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The Power of Self-Healing: Take action over your trauma
Therapy alone cannot heal childhood trauma and create the balance and abundance you seek. To truly, radically change and thrive, you need to learn how to self-heal.
Childhood trauma, and the toxic beliefs and nervous system imbalance that accompany it, trap us in destructive patterns of anxiety, shame, fawning, perfectionism, overworking, procrastination, avoidance and catastrophic thinking. These patterns rob us of our agency and stop us from creating the life we deserve.
We're in the middle of a revolution in our understanding of the effects of childhood trauma. THE POWER OF SELF-HEALING, by trusted trauma expert Dr Sarah Woodhouse, is the wake-up call you need liberate you from years of damaging thoughts and behaviours, and open profound new ways of being within yourself and in the world around you.
Including insights from some of the world's leading trauma experts, this transformative book will give you the practical tools and resources you need on the journey to re-wire, re-learn and finally break free, starting today. THE POWER OF SELF-HEALING is the revolution.
Childhood trauma, and the toxic beliefs and nervous system imbalance that accompany it, trap us in destructive patterns of anxiety, shame, fawning, perfectionism, overworking, procrastination, avoidance and catastrophic thinking. These patterns rob us of our agency and stop us from creating the life we deserve.
We're in the middle of a revolution in our understanding of the effects of childhood trauma. THE POWER OF SELF-HEALING, by trusted trauma expert Dr Sarah Woodhouse, is the wake-up call you need liberate you from years of damaging thoughts and behaviours, and open profound new ways of being within yourself and in the world around you.
Including insights from some of the world's leading trauma experts, this transformative book will give you the practical tools and resources you need on the journey to re-wire, re-learn and finally break free, starting today. THE POWER OF SELF-HEALING is the revolution.
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Published October 7, 2025
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About the author
Sarah Woodhouse
25 books6 followersSarah Woodhouse was born on 1950 in Birmingham, England, UK. She grew up in Cambridgeshire and attended St Mary's convent school before studying for a Bachelor of Arts in Medieval English at Reading University.
Sarah is the author of numerous short stories, many of which were published in 19 magazine in the 1970s, and 9 romance novels from 1984 to 2000. In 1989, her novel The Peacock's Feather won the Romantic Novel of the Year Award by the Romantic Novelists' Association.
Sarah is the author of numerous short stories, many of which were published in 19 magazine in the 1970s, and 9 romance novels from 1984 to 2000. In 1989, her novel The Peacock's Feather won the Romantic Novel of the Year Award by the Romantic Novelists' Association.
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November 7, 2025
Fantastic read and really breaks down the process of self-led healing in a way that is refreshingly grounded.
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