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Jolted: Why We Quit, When to Stay, and Why It Matters

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The new science of why we quit, whether we should, and how to make the right choices for our work and lives, by a leading organizational psychologist

Most of us are just one event away from leaving our job. Conventional wisdom would have us believe that the decision to leave secure work is the result of an uneven trade-off between our paychecks and benefits, and the time and effort we put into our jobs. But in reality, quitting is most often triggered by a single event, inside or outside the workplace, that causes us to stop and reflect on our relationship with work.

These events are what organizational psychologist Anthony Klotz calls “jolts,” and they are the most underacknowledged realities in our work lives. In Jolted, Klotz breaks down what makes a jolt, and helps us navigate these inevitable disruptions, keeping us from being thrown off track by quitting when we shouldn’t—or spurring us to make the career change that can improve our lives.

304 pages, Hardcover

Published March 17, 2026

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About the author

Anthony Klotz

1 book5 followers
Dr. Anthony Klotz is a Professor of Organizational Behavior at UCL School of Management in London. Anthony is known for having coined the phrase “The Great Resignation” in an interview with Bloomberg Businessweek in May 2021. He regularly discusses the current state and future of work with media outlets, including CNN, The Today Show, the New York Times, and the BBC, and with executive teams at Fortune 100 organizations.

Anthony’s research focuses on understanding employees’ relationship with work, through the lenses of resignations, citizenship behavior, and biophilic design. His research is published in top management journals, and he writes for Harvard Business Review, the Wall Street Journal, and MIT Sloan Management Review.

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Displaying 1 - 11 of 11 reviews
Profile Image for CatReader.
1,095 reviews213 followers
April 5, 2026
Anthony Klotz is a professor of organizational behavior at UCL School of Management in London; his research focuses on why people quit jobs, and he coined the term 'the great resignation' to explain the mass employee quittings surrounding the COVID-19 pandemic. Klotz's 2026 book Jolted (despite its title suggesting it's a book about lightning or electricity) is a fairly common-sense summary of why and how people quit jobs -- nothing too ground-breaking, mostly obvious, and generally grounded in observations of why people leave jobs rather than a self-help book for salvaging a current toxic job or a career advice book on how to set oneself up for success at your next job. This is a very saturated book market, so while this book does sit within its own niche, it's hardly a novelty.

My statistics:
Book 62 for 2026
Book 2368 cumulatively
Profile Image for Demetri Papadimitropoulos.
526 reviews47 followers
Review of advance copy received from Netgalley
February 19, 2026
The Moment Work Stops Making Sense: What “Jolted” Reveals About Quitting, Staying, and the Quiet Power of One Event
By Demetris Papadimitropoulos | February 19th, 2026


Watercolor Piece by Demetris Papadimitropoulos

“Jolted” arrives with the kind of party trick premise you can repeat at a dinner table without sounding like you’re selling a seminar: If you won the lottery, would you keep working? Ask that follow-up question long enough, Anthony Klotz suggests, and you begin to hear the quiet cracking sound beneath modern employment – not the melodramatic shattering of a toxic workplace, but the subtler snap of a life no longer able to tolerate autopilot.

Klotz is an organizational psychologist and a careful storyteller, the rare researcher who can move from a survey result to an intimate scene without making either feel like a prop. He is also, for better and worse, a public figure of the post-2020 work conversation: the scholar who predicted and named the Great Resignation. The book wears that origin story lightly. It does not re-litigate a headline. Instead, it uses the notoriety as a door into a deeper claim: most of us do not quit because the “top reasons” list finally reaches capacity; we quit because something happens – inside work or outside it – that jolts us out of our usual tolerances and makes the deal we’ve been living with suddenly negotiable again.

A jolt, in Klotz’s frame, is less a catastrophe than a forced mirror. Sometimes the mirror is held up by a manager, a policy change, a layoff, an abrupt leadership shake-up. Sometimes it’s held up by life: illness, caregiving, grief, a new love, a sudden inheritance of responsibility. The mirror doesn’t always show us that we should leave. It shows us that we have been living as if we had no choices. The task, then, is not to romanticize quitting or to shame it, but to widen the menu beyond the exhausted binary of stay versus go.

The elegance of “Jolted” is structural. Klotz builds his argument as a sequence of vantage points, each one slightly higher than the last. First he names the phenomenon – the event that knocks you out of default mode. Then he watches what people do when they are knocked. The book’s middle sections read like a taxonomy of post-jolt behavior, but the tone is less clinical than consoling. You can feel Klotz trying to rescue the reader from two common errors: mistaking a temporary spike of feeling for destiny, and mistaking the comfort of routine for a verdict that nothing can change.

The options he returns to – carrying on, speaking up, leaning back, resigning – are deceptively plain. In practice, each is a psychological stance. Carrying on can be denial, but it can also be a deliberate refusal to let the event steal your attention. Speaking up is not simply voicing dissatisfaction; it is learning to make a case, to recruit allies, to choose timing, to translate private frustration into public language without lighting your reputation on fire. Leaning back is the most subversive: shrinking work without quitting, reclaiming time, energy, and identity in a culture that confuses maximal output with moral worth. Resigning, finally, is not treated as the triumphant climax of self-actualization. It is treated as what it is – a difficult decision made with incomplete information, sometimes wise, sometimes premature, sometimes both.

This is where Klotz’s background shows. “Jolted” is animated by research, but it distrusts research’s tendency to flatten people into averages. So he gives us people. He gives us the manager who believes he is being helpful and is, in fact, strangling his team with attention; the human resources intervention that forces him to see, in blunt marker on a whiteboard, a portrait of himself he cannot argue with. He gives us the employee who discovers how quickly “family” talk evaporates when the quarterly numbers turn. He gives us the awkwardness of the resignation conversation – the gut punch for the boss, the sociometer of social rejection blaring, the sudden temptation to punish the leaver for daring to leave.

The book is at its most incisive when it turns the moral question of fairness into a practical lever. Klotz insists on something managers often forget because they are busy defending decisions: employees do not merely react to outcomes; they react to the process that produced the outcome, and to whether that process is explained. A decision delivered with no “why” is not just unpopular – it is destabilizing. It becomes a rumor engine. It forces a group to do sensemaking in the dark, and the dark is where distrust breeds fastest. Klotz’s discussion of “silent layoffs” and scripted exits lands as a grim parable of contemporary corporate communication: the organization tries to avoid the pain of honesty and ends up manufacturing a larger, more contagious pain.

There is an argument running underneath this, and it is an argument about attention. The modern workplace is saturated with urgent tasks and starved of the slow work of relationship. Klotz returns, more than once, to the unglamorous managerial act of listening. Not performative listening, not “my door is always open” listening, but time-on-the-floor, ask-how-you-are-and-mean-it listening. It is easy to dismiss this as softness until you remember that most resignations arrive after a long period of not being heard – by a person, by a team, by a system that is optimized for throughput and metrics and is baffled by the messier data of human experience.

And yet “Jolted” is not a scold. It is too interested in human ambivalence to reduce people to villains. Klotz’s best move is to treat jolts as morally mixed. He doesn’t pretend that trauma is a disguised blessing. He does, however, insist that even negative events can contain usable information. That insistence is what keeps the book from the false cheer of some career literature. It is closer, in spirit, to the pragmatic clarity of Annie Duke’s “Quit,” the boundary realism of Simone Stolzoff’s “The Good Enough Job,” and the organizational candor school of Kim Scott’s “Radical Candor” and “Just Work” – books that try to help you see the situation you are in, not the situation you wish you were in. It also shares Adam Grant’s curiosity in “Think Again” and the tinkering ethos of “Designing Your Life.”

If Klotz has a recurring comedic instinct, it’s for the way we hide our own turning points from the people closest to us. The lottery anecdote that opens Part V – the idea of someone winning a fortune and acting as if nothing happened – is funny because it is absurd, and unsettling because it isn’t. In Klotz’s telling, many people traverse jolts alone, sometimes because privacy is necessary, often because shame is. We do not want to look needy at work. We do not want to look unstable in love. We do not even always recognize that our irritability, our withdrawal, our sudden hyper-productivity is a response to something that altered our internal weather. The book’s final movement, aimed especially at managers but applicable to anyone with influence, is an invitation to become a better witness. Notice the behavioral shift. Name the possibility of a jolt. Offer a sounding board. And, crucially, accept that the right outcome may be change.

Here Klotz becomes blunt about power. Friends can help, partners can help, coworkers can help – but managers can change the conditions of work. Their plans become employees’ jolts. A reorg, a policy tweak, a return-to-office mandate, a new metric, an unannounced leadership exit: these are not abstract strategic decisions; they are lived events that land in bodies and households. Klotz’s counsel is, at base, an ethic of courtesy. If you can see a jolt coming, give a heads-up. If you have to do something that will hurt, explain the procedure. If you are asking someone to absorb more work, say why, say what will change, say what support exists. Courtesy, he argues, is not a sentimental add-on; it is the difference between a painful but comprehensible decision and a pain that metastasizes into revenge, withdrawal, theft, turnover contagion.

That phrase – turnover contagion – is one of the book’s most useful provocations. In a culture that treats quitting as an individual drama, Klotz keeps pointing to the group. We do not make sense of organizational disruption alone. We make sense of it in side chats, in texts, in the pre-meeting murmur. That observation feels particularly contemporary in an era when corporate news is processed in real time on Slack threads and private group messages, and when a single story about a layoff, a policy reversal, or an executive implosion can ricochet through an industry in a day. The point is not that people are fickle. The point is that uncertainty is social. When leaders refuse to narrate change, employees will narrate it for them.

Klotz is at his most vivid when he narrates contemporary corporate instability without leaning on easy cynicism. One emblematic episode is 2023 at OpenAI – the boardroom rupture, the public scramble, the sudden solidarity of employees ready to walk. The episode matters less as gossip than as a case study in collective sensemaking: a leadership change is never “just” a leadership change. It is a story employees have to live inside, and the story spreads instantly, in meetings and side chats and the hidden channels where people ask the only question that matters: Are we safe here?

Read that way, “Jolted” feels like a field guide to the last few years of work life – the remote-work improvisations, the return-to-office whiplash, the tech-layoff era’s tonal disasters, the strange new etiquette of Zoom firings and Slack goodbyes. Klotz is persuasive because he doesn’t treat these episodes as proof that work is doomed. He treats them as proof that work is relational. Even the most private quitting fantasy is shaped by the scripts circulating around us, by what our peers normalize, by the stories employers tell about who they are.

If there is a soft spot in the book, it is the optimism of its unit of analysis: the individual manager, the individual choice, the individual conversation. “Jolted” is brilliant on the micro – the moment you give notice, the way a missing “why” curdles into unfairness, the whiteboard that turns a leader into a student. It is less relentless about the macro forces that make jolts harder to navigate, no matter how skilled you are: the benefits cliff, housing, caregiving, the algorithmic metrics that turn workers into data. Klotz gestures toward these constraints, but his toolkit remains primarily interpersonal and organizational – more “Radical Candor” than “Bullshit Jobs,” more “The Good Enough Job” than “Work Won’t Love You Back.”

The sections on resignations are among the most readable in the book, partly because Klotz refuses to romanticize either party. The leaver is not automatically courageous, nor automatically disloyal. The manager is not automatically betrayed, nor automatically responsible for everything. What matters is what happens next – the signal sent in the first minutes after notice is given. Klotz’s advice is familiar in outline – stay calm, express appreciation, learn what you can, plan a transition – but it is sharpened by his understanding of ego. A resignation triggers the sociometer. It threatens status. It tempts you into performance: the wounded monologue, the guilt trip, the veiled threat. “Jolted” doesn’t just tell you not to do that. It explains why you will want to, and how to resist.

He is similarly unromantic about the modern fetish for “realness” in recruiting. The book’s discussion of the realistic job preview is refreshingly specific: yes, give candidates a clearer sense of what the job is actually like; no, don’t confuse honesty with competitive self-sabotage. Klotz is attuned to a dilemma many companies will recognize: the best candidates have the most options, and the more candid you are, the more you risk looking worse than the shinier competitors. There is no pure moral solution here, only a trade-off between short-term attraction and long-term fit. The book’s stance is pragmatic: lower expectations slightly on both sides, and you lower the violence of the inevitable reality shocks.

By the time Klotz arrives at boomerangs – those employees who leave and later return – the reader has absorbed the book’s quietest thesis: work relationships can end without being destroyed. The best exit, Klotz suggests, is not a scorched-earth confession but a future-minded parting that preserves mutual dignity. He tells, with palpable gratitude, of a dean who refused to accept his resignation and instead granted him a one-year leave of absence – an act of leadership that turned a departure into a door left ajar. In an era when companies are simultaneously obsessed with retention and indifferent to the human meaning of departure, this is one of “Jolted”’s gentlest provocations: treat former employees as alumni, not traitors; build the infrastructure for return; assume that, under the pressure of jolts, people will sometimes make the wrong call and deserve a way back.

The epilogue is brief and appropriately unsentimental. Jolts are coming. They are part of life. The point is not to eliminate them – an impossible goal, and maybe a bleak one. The point is readiness: to recognize the event when it arrives, to slow the impulse toward theatrical extremes, to choose the size of change that actually fits the information the jolt revealed.

It’s a handsome ambition, and “Jolted” largely earns it. The book is written with a welcome lack of swagger. Klotz can be earnest, and he sometimes leans on the self-help rhythm of naming a concept and then giving it a memorable label, as if language itself could do the work of transformation. A few sections feel like they are straining to be maximally usable for managers – the sort of advice that will be quoted in leadership offsites and pinned to internal newsletters – and in those moments you can sense the genre tugging him toward simplification. The human mind is not always as linear as a framework, and the workplace is not always as tweakable as a job-design paragraph makes it sound.

But the book’s seriousness about the stakes saves it from the pep-talk trap. Its central wager is that our work lives are not stable enough anymore to be navigated by habit alone – that we need better language, better rituals, and better companions for the moments that knock us sideways. Klotz writes as if he believes that most people are trying, most people are tired, and most people deserve a map that does not insult their intelligence.

On that count, “Jolted” is an unusually humane guide. It doesn’t tell you to chase your bliss. It tells you to notice what changed, to ask what it revealed, and to decide – with more patience than panic – what you want your work to be in the architecture of your life. I’d place it at 86/100, not because it solves the problem it names (no book can), but because it gives the reader something rarer than certainty: a sturdier way to think, and a more generous way to treat the people whose jolts will inevitably collide with our own still.
Profile Image for CreativelyRed.
1,246 reviews
April 17, 2026
Well written and scaffolded well. Highlighted the why we quit and when it's worth staying when life presents us with 'jolts' that change our perspective.
Profile Image for Sunny Lee.
4 reviews
April 11, 2026
I really enjoyed Jolted.

Brilliantly this book does not treat quitting as a simple good-or-bad decision, but digs deeper into why we consider leaving in the first place. Anthony Klotz explains several types of jolts that can trigger people to rethink their jobs and careers.

Importantly the book also offers multiple ways to address and transform the jolts proactively, constructively and creatively.

I highly recommend it if you want to understand quitting in a more proactive and constructive way.
171 reviews1 follower
Review of advance copy received from Goodreads Giveaways
March 10, 2026
A very specialized book for a specialized audience. The book made some clear and coherent points, but do I agree with all of them? Most of them? More likely just some of them. People quit their jobs for various reasons. Not all of them good. Not all of them logical.

People can quit for good reasons but most of time, in my experience, it is for a less than stellar reason. Poor reasons, in fact.

Jobs are meant to pay the bills, not to entertain, no matter what current opinions are. Work/life balance in the real world is uncommon. The reality is work is work and your time is your time. If they mingle too much you probably are not an employee. More likely the boss or not employed. If you are somewhere in between, if you are like me and the people I know, you count the years to retirement.

The book tries to quantify and seem like there is a science to it all, but the truth is quitting before retirement is purely a gut call. Rarely does the person think more than a month in advance. It happens quick and when the second and third month roll around, people usually regret the choice they made.

Never quit without a solid plan. Never quit without a viable job offer in place.
33 reviews2 followers
Review of advance copy received from Goodreads Giveaways
March 3, 2026
Through research, examples, and personal stories, the author explains that quitting is not always a sign of failure. Instead, it can be a necessary step toward growth and self-awareness. The book highlights how people often remain in unsatisfying situations out of fear, habit, or external pressure, and it encourages readers to recognize when change may actually be the healthiest decision.

One of the book’s strengths is its balanced perspective. Rather than promoting quitting impulsively, it encourages thoughtful reflection about motivation, resilience, and long-term fulfillment. Readers are guided to consider when persistence is valuable and when stepping away may open the door to new opportunities.

Overall, Jolted: Why We Quit is an insightful and motivating read that challenges the stigma around quitting. It reminds readers that change can be a powerful catalyst for personal growth and that reevaluating one’s direction is sometimes the first step toward a more meaningful life.
Profile Image for Ihar Anfimau.
6 reviews
April 15, 2026
The premise of the book is that we often quit our job not as a result of an increasing frustration but as a result of a nudge or a jolt (hence the name of the book). These jolts will knock us out of the autopilot mode and make us reassess our relationship with our career or job. Such jolts can range from harassment at work to being passed over for promotion to a death of a loved one or even a random thought like 'I am not sure I will be around a year from now'.

The book presents different strategies to navigating jolts: from doing nothing to reshaping our job to quitting. There is a whole chapter on how to properly quit one's job, although the author doesn't recommend quitting as a first response to a jolt.

Overall, I found that the book and the relatable examples helped me think through and reassess my own work situation.
Profile Image for Ryan Fehr.
5 reviews1 follower
March 19, 2026
This book is filled with insight. In one section, I learned surprising lessons about different types of jolts and why they matter. In another, I read some of the best advice on preparing for a job exit that I’ve ever come across. Overall, a fascinating read that reshaped how I think about jolts, and how to deal with them.
Profile Image for Vanessa Bohns.
Author 12 books42 followers
March 19, 2026
Makes an overwhelming life decision feel more manageable—even scientifically solvable. Highly recommend!
Profile Image for Danielle Goold.
61 reviews
April 1, 2026
I am realizing I am no longer the target audience for books endorsed by Adam Grant. The beginning of this book was ok, but (for me) a long article on the subject would have been better.
Displaying 1 - 11 of 11 reviews