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Everyday Spiritual Habits: Small, Simple Ways to Transform Your Faith, Starting Now
Small, simple habits can grow your faith in big ways.
65% of Christian women admit they aren’t satisfied with their spiritual lives.
You’ve been told: Read your Bible every day. Your prayer life matters. Find quiet time with God.
The problem: Life is chaotic. You’re pulled in a hundred directions, and finding time for spiritual growth feels impossible.
This book: takes spiritual disciplines out of the pulpit and the monastery and puts them into your kitchen, your commute, and your everyday routines—small, simple habits anyone can do.
Everyday Spiritual Habitslooks at the science of habit formation, the purpose of spiritual disciplines, Biblical intake, prayer, solitude, celebration, thanksgiving, practicing the presence of God, and pursuing friendship.
This book will teach you how to:
• Experience a deeper, more meaningful faith amidst your busy life
• Apply proven habit formation science to your spiritual life
• Prioritize your spiritual growth by creating small and sustainable spiritual habits throughout your day
Everyday Spiritual Habitscombines the science of habit formation and the power of spiritual disciplines to help readers take small actions to grow their faith in big ways.
65% of Christian women admit they aren’t satisfied with their spiritual lives.
You’ve been told: Read your Bible every day. Your prayer life matters. Find quiet time with God.
The problem: Life is chaotic. You’re pulled in a hundred directions, and finding time for spiritual growth feels impossible.
This book: takes spiritual disciplines out of the pulpit and the monastery and puts them into your kitchen, your commute, and your everyday routines—small, simple habits anyone can do.
Everyday Spiritual Habitslooks at the science of habit formation, the purpose of spiritual disciplines, Biblical intake, prayer, solitude, celebration, thanksgiving, practicing the presence of God, and pursuing friendship.
This book will teach you how to:
• Experience a deeper, more meaningful faith amidst your busy life
• Apply proven habit formation science to your spiritual life
• Prioritize your spiritual growth by creating small and sustainable spiritual habits throughout your day
Everyday Spiritual Habitscombines the science of habit formation and the power of spiritual disciplines to help readers take small actions to grow their faith in big ways.
240 pages, Hardcover
Published February 3, 2026
29 people are currently reading
2477 people want to read
About the author
Hanna Seymour
3 books11 followersHanna Seymour is an author, Bible teacher, and podcast host passionate about helping people walk faithfully with Jesus in their everyday lives. As a seminary graduate, wife, and mom of three, she brings a relatable, grace-filled perspective to spiritual growth, especially through small, everyday habits. Hanna also authored The College Girl’s Survival Guide which was featured on Fox & Friends and FamilyLife Today. Whether she’s writing, teaching, or recording, Hanna is passionate about making spiritual growth accessible, sustainable, and rooted in the truth of God’s Word. Find her at hannaseymour.com.
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Displaying 1 - 5 of 5 reviews
Review of advance copy received from Netgalley
Everyday Spiritual Habits by Hanna Seymour was written for women like me: moms of small children, or other busy folks who want to find time to grow their spiritual practices. Inviting Jesus into the tiny moments of our lives, to cultivate the spirit, learn scripture, and feel closer to God, even in the mundane of every day.
I found Hanna and her writing style to be very relatable, authentic, and inviting. She has been a Christian for what sounds like her entire life, but I'm a little baby Christian trying to find a way in to a spiritual practice for the first time as a grown up. This book is exactly what I needed.
It builds upon the framework of James Clear's Atomic Habits and the scripture itself, teaching how to choose good habits, how to break them down, where to fit them in, and how to make them actually stick. I do a lot of self-improvement, and I got several new insights from this book on general habit forming, too. These techniques can work on any goal you have.
I love that she gives real world practical advice on how to fit in the most foundational, integral pieces of a Christian spiritual practice, specifically studying scripture, and prayer. She also emphasizes the importance of friendship and community and really gives an excellent pep talk on that subject that has really inspired me.
One of the biggest takeaways I got from this book wasn't even a major point of emphasis in the book. It can apply to any fill in the blank:
"Was that time spent with God, or just time spent?"
Oof, the impact of that statement.
It's a lesson on presence I will carry with me in everything I do.
Excellent book you have here, Hanna. I believe this has the potential to impact a lot of people, women, specifically, to live more intentional lives, and nurture their relationship to God. Thank you for sharing it with me.
Note:: I received an early copy of this book from the publisher through netgalley in exchange for an honest review. All opinions are my own.
I found Hanna and her writing style to be very relatable, authentic, and inviting. She has been a Christian for what sounds like her entire life, but I'm a little baby Christian trying to find a way in to a spiritual practice for the first time as a grown up. This book is exactly what I needed.
It builds upon the framework of James Clear's Atomic Habits and the scripture itself, teaching how to choose good habits, how to break them down, where to fit them in, and how to make them actually stick. I do a lot of self-improvement, and I got several new insights from this book on general habit forming, too. These techniques can work on any goal you have.
I love that she gives real world practical advice on how to fit in the most foundational, integral pieces of a Christian spiritual practice, specifically studying scripture, and prayer. She also emphasizes the importance of friendship and community and really gives an excellent pep talk on that subject that has really inspired me.
One of the biggest takeaways I got from this book wasn't even a major point of emphasis in the book. It can apply to any fill in the blank:
"Was that time spent with God, or just time spent?"
Oof, the impact of that statement.
It's a lesson on presence I will carry with me in everything I do.
Excellent book you have here, Hanna. I believe this has the potential to impact a lot of people, women, specifically, to live more intentional lives, and nurture their relationship to God. Thank you for sharing it with me.
Note:: I received an early copy of this book from the publisher through netgalley in exchange for an honest review. All opinions are my own.
February 4, 2026
Everyday Spiritual Habits by Hanna Seymour
Small, Simple Ways to Transform Your Faith, Starting Now
#1 New Release
in Christian Prayer
Small, simple habits can grow your faith in big ways.
65% of Christian women admit they aren’t satisfied with their spiritual lives.
You’ve been told: Read your Bible every day. Your prayer life matters. Find quiet time with God.
The problem: Life is chaotic. You’re pulled in a hundred directions, and finding time for spiritual growth feels impossible.
This book: takes spiritual disciplines out of the pulpit and the monastery and puts them into your kitchen, your commute, and your everyday routines—small, simple habits anyone can do.
Everyday Spiritual Habits looks at the science of habit formation, the purpose of spiritual disciplines, Biblical intake, prayer, solitude, celebration, thanksgiving, practicing the presence of God, and pursuing friendship.
This book will teach you how to:
•Experience a deeper, more meaningful faith amidst your busy life
•Apply proven habit formation science to your spiritual life
•Prioritize your spiritual growth by creating small and sustainable spiritual habits throughout your day
Everyday Spiritual Habits combines the science of habit formation and the power of spiritual disciplines to help readers take small actions to grow their faith in big ways.
The book is easy to read and understand.
A wonderful resource.
I recommend this book.
Everyday Spiritual Habits by Hanna Seymour
is a 5-star book.
I am looking forward to reading more books by Hanna Seymour.
I voluntarily read and reviewed an advanced readers copy of this book. All thoughts and opinions shared here in this review are my own.
Small, Simple Ways to Transform Your Faith, Starting Now
#1 New Release
in Christian Prayer
Small, simple habits can grow your faith in big ways.
65% of Christian women admit they aren’t satisfied with their spiritual lives.
You’ve been told: Read your Bible every day. Your prayer life matters. Find quiet time with God.
The problem: Life is chaotic. You’re pulled in a hundred directions, and finding time for spiritual growth feels impossible.
This book: takes spiritual disciplines out of the pulpit and the monastery and puts them into your kitchen, your commute, and your everyday routines—small, simple habits anyone can do.
Everyday Spiritual Habits looks at the science of habit formation, the purpose of spiritual disciplines, Biblical intake, prayer, solitude, celebration, thanksgiving, practicing the presence of God, and pursuing friendship.
This book will teach you how to:
•Experience a deeper, more meaningful faith amidst your busy life
•Apply proven habit formation science to your spiritual life
•Prioritize your spiritual growth by creating small and sustainable spiritual habits throughout your day
Everyday Spiritual Habits combines the science of habit formation and the power of spiritual disciplines to help readers take small actions to grow their faith in big ways.
The book is easy to read and understand.
A wonderful resource.
I recommend this book.
Everyday Spiritual Habits by Hanna Seymour
is a 5-star book.
I am looking forward to reading more books by Hanna Seymour.
I voluntarily read and reviewed an advanced readers copy of this book. All thoughts and opinions shared here in this review are my own.
February 10, 2026
Relatable, practical and actually helpful, Hanna has the unique gift of encouraging you like a big sister and equipping you with what you need. A fresh approach to spiritual disciplines, you won't feel shamed or like you being labeled "lazy" because you're not—you just need help forming habits to sustain you and bring the transformation you truly desire. This book is for every woman—college/grad students, career women and busy moms—and these spiritual disciplines will change you life
February 16, 2026
Loooovvveeeddd this book!! I speed read it and will be slowly digesting and going back throughout the year. This is one of those books I’ll keep on my bookshelf and refer back to. So helpful for the millennial mom who wants to grow closer to Jesus but feels guilt and shame for not knowing how. Hanna helps you reimagine what your walk with God can look like in the midst of your busy life- because she’s bee there too!
January 17, 2026
Umm WOW!
It is truly one of the best books I have read and that is saying a lot because I’ve read many books.
It shows how you can incorporate Jesus in your everyday life no matter how busy it is. It’s so thought provoking that I had to grab a journal to write down things.
It is truly one of the best books I have read and that is saying a lot because I’ve read many books.
It shows how you can incorporate Jesus in your everyday life no matter how busy it is. It’s so thought provoking that I had to grab a journal to write down things.
Displaying 1 - 5 of 5 reviews