Menopause Makeover: The Fasting Advantage

by Lisa M. Carroll

Forget hot flashes—this is your glow-up era. Discover how intermittent fasting can reboot your metabolism, steady your mood, and give menopause the makeover it never saw coming. Menopause The Fasting Advantage is the ultimate guide for women ready to take back their energy, mood, and metabolism—without counting calories or giving up joy. Packed with science, sass, and zero fluff, this book shows how intermittent fasting can work with your hormones, not against them. Say goodbye to brain fog, belly bloat, and burnout—and hello to clarity, strength, and confidence. If you’re 40+ and tired of feeling tired, this is your new playbook.

234 pages, Paperback

Published June 17, 2025