MENOBOSS : The Essential Guide to Weightloss, Wellness and Thriving for Women 35+

by Amber Speckman, Shane Smith

Master Your Menopause and Reclaim Your Power
Finally, a menopause guide that treats you like the intelligent, capable woman you are.
Are you tired of being told menopause is just something to "endure"?MENOBOSS is the game-changing guide that flips the script on menopause. Written by Health Coach Experts Amber Speckman and Shane Smith, this isn't another book telling you to suffer in silence.

This is your roadmap to becoming the BOSS of your menopause journey.

What if menopause could be your most empowering chapter yet?After 20+ years helping thousands of women navigate hormonal changes, Amber reveals science-backed strategies that actually work—not outdated advice that's been failing women for decades.

Inside MENOBOSS, you'll

✅ The truth about hormones your doctor probably hasn't told you
✅ Evidence-based nutrition strategies that work WITH your changing body
✅ Metabolism-boosting fitness designed for women over 40
✅ Sleep optimization techniques to restore energy naturally
✅ Stress management tools that regulate cortisol and support hormone balance
✅ Why traditional diet advice fails women in menopause
✅ Practical meal plans and recipes that taste amazing
✅ Supplement protocols based on latest research, not marketing hype

Why MENOBOSS is 🔬 Science-Based, Not Trend-Based
Every recommendation backed by research, functional medicine principles, and results from 1,200+ successful clients.

🎯 Hormone-Smart Approach
Strategies that work WITH your body's changes during perimenopause and menopause.

💪 Empowerment Over Endurance
Stop surviving menopause and start thriving. Tools to feel better than you have in years.

Perfect for women Experience perimenopause or menopause symptomsFeel frustrated with generic "eat less, move more" adviceWant to understand the SCIENCE behind their changing bodyAre ready to take control instead of just copingBelieve their best years are ahead of themWhat readers are
What readers are "Finally, a book that doesn't talk down to me or make me feel broken. Amber's approach is exactly what I needed to take control of my health during this crazy time."

"The science is explained so clearly, and the strategies actually WORK. I wish I'd had this book five years ago!"

"This isn't just about weight loss—it's about reclaiming your whole life. Game-changer!"

Your transformation starts now.Menopause isn't a disease to be cured—it's a transition to be mastered. MENOBOSS gives you everything needed to become CEO of your health journey.

Stop letting menopause happen TO you. Start making it work FOR you.

About the Amber Speckman is a Certified Holistic Nutrition & Health Consultant, fitness and weight loss expert specializing in perimenopausal

376 pages, Kindle Edition

Published June 17, 2025