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Happy Habits: Your guide to feeling happy, calm and confident!
What if feeling HAPPY, CONFIDENT and CALM was something you could learn – like riding a bike or levelling up in your favourite video game?
Whether you want to discover how to turn your homework into a GAME to make it less tricky (and maybe even fun), how to feel more CONFIDENT in nerve-wracking situations, or how to build awesome friendships that last, this book is your go-to guide.
Get ready to build HAPPY HABITS for LIFE!
Dr. Alex George shares brain-boosting tips, cool tricks and scientifically proven simple steps you can start doing right away to feel happier, focus more and worry less. You’ll even find out how certain foods can boost your mood and energy levels – and why tiny changes in your routine can make BIG things happen!
Reassuring and empowering, HAPPY HABITS is a step-by-step guide by doctor, mental health ambassador and bestselling author Dr Alex George to set children up with happy daily habits for life.
Whether you want to discover how to turn your homework into a GAME to make it less tricky (and maybe even fun), how to feel more CONFIDENT in nerve-wracking situations, or how to build awesome friendships that last, this book is your go-to guide.
Get ready to build HAPPY HABITS for LIFE!
Dr. Alex George shares brain-boosting tips, cool tricks and scientifically proven simple steps you can start doing right away to feel happier, focus more and worry less. You’ll even find out how certain foods can boost your mood and energy levels – and why tiny changes in your routine can make BIG things happen!
Reassuring and empowering, HAPPY HABITS is a step-by-step guide by doctor, mental health ambassador and bestselling author Dr Alex George to set children up with happy daily habits for life.
233 pages, Kindle Edition
Published September 25, 2025
17 people want to read
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November 4, 2025
Happy Habits: 7 Steps to Build a Happy Life by Dr Alex George. Ages 9–99
This uplifting non-fiction guide helps children navigate the seemingly complex idea of building healthier habits, not by breaking bad ones, but by creating better ones that take over simply because of how good they make us feel.
Dr Alex George approaches the topic in a wonderfully easy-going and conversational style, pitched perfectly for children (and the adults reading alongside them).
This isn’t a heavy, wordy self-help book; it’s more like having a friendly chat with a doctor. Chapters are broken up with cartoons, amusing sketches, jokes, and checklists that make the ideas easy to digest. Children will be learning without even realising it!
The book covers familiar areas such as nutrition and exercise, but also explores topics that will really resonate with children, like the importance of friendships and the joy of creativity. Everything is presented in a way that’s incredibly accessible, encouraging, and positive.
It’s the kind of book a child could confidently read alone, yet adults are bound to pick up a few valuable tips too. A fantastic resource for homes and schools alike, and one I’d recommend for SENCos, educational psychologists, pastoral staff, and headteachers.
Light-hearted, practical, and full of heart: Happy Habits truly lives up to its name.
This uplifting non-fiction guide helps children navigate the seemingly complex idea of building healthier habits, not by breaking bad ones, but by creating better ones that take over simply because of how good they make us feel.
Dr Alex George approaches the topic in a wonderfully easy-going and conversational style, pitched perfectly for children (and the adults reading alongside them).
This isn’t a heavy, wordy self-help book; it’s more like having a friendly chat with a doctor. Chapters are broken up with cartoons, amusing sketches, jokes, and checklists that make the ideas easy to digest. Children will be learning without even realising it!
The book covers familiar areas such as nutrition and exercise, but also explores topics that will really resonate with children, like the importance of friendships and the joy of creativity. Everything is presented in a way that’s incredibly accessible, encouraging, and positive.
It’s the kind of book a child could confidently read alone, yet adults are bound to pick up a few valuable tips too. A fantastic resource for homes and schools alike, and one I’d recommend for SENCos, educational psychologists, pastoral staff, and headteachers.
Light-hearted, practical, and full of heart: Happy Habits truly lives up to its name.
Displaying 1 of 1 review