How You Beat Anxiety

by Ryan Shaw

A self-help guide to defeating anxiety, written by a long-term sufferer who has since beaten his demons. This book shares the ideas and techniques he used to regain control of his life, knowing without doubt that you can do the same. No matter the type of anxiety you have - or how severe it may be - 'How You Beat Your Anxiety' will help you see the beast for what it really is, and then show you how to squash it. You can beat this.

Genres: Self Help

51 pages, Kindle Edition

First published December 3, 2014

Reviews

[lefttoread · Rating 2 out of 5]

A hard one to review. It's helpful and thoughtful but it is really short, it's a few helpful tips to help you on your way to beating anxiety.

[Katy Atherton · Rating 3 out of 5]

Quick read. Very simple and straightforward way of looking at anxiety. No “quick fixes” are ever going to be found in a 63 page book. Or even in a 630 page book come to that!
I found Ryan’s way of writing very believable and soothing.
Few grammatical errors which irritated me - not that I’m overly anxious or OCD at all!

[📚Elf Kingdom🗡 · Rating 3 out of 5]

Nice little quick read, the first half of the book i would give 5 stars. Some good information explaining how anxiety works, overall some nice tips if your suffering from anxiety.

[Ashley Kent · Rating 1 out of 5]

okay honestly no. i did not enjoy this book. i honestly thought i would feel the authors realistic view of anxiety but the writing and the way he portrayed it felt like a game and a toy.

[Sammie J. · Rating 5 out of 5]

Worth the read

Although this was a quick read I found it very insightful. I'm a long time suffer of anexity and have fought it without any medication to.

[Sarah Bunting · Rating 5 out of 5]

Helpful little book.

[esuvikom · Rating 5 out of 5]

Excellent

Clear and Concise
Easy to understand and put into action
Easily read
Tips about anxiety very good
Telling his story was very open and honest

[Nathan Schumer · Rating 3 out of 5]

Good read. Anyone who has anxiety I would recommend this to, the book really is a self help guide with tips and advise.

“Try some baby steps. Start very small, but push yourself. Take yourself out of your comfort zone. Give yourself an escape route if it makes you happier, but try not to use it. Never let the monkey win"