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Fully Nourished: A Grace-Filled Approach to Ditch Diets and Find Peace with Food and Your Body
Ditch Diet Shame and Embrace a Christ-Centered View of Food and Yourself
· For anyone tired of obsessing over food, weight, and appearance
· Discover the freedom you long for by silencing that critical voice in your head
· From a trusted nutrition coach and personal trainer
Even though as Christian women we know that we are fearfully and wonderfully made, many of us have been in a war with our own bodies for years. We tediously track calories, eliminate food groups, jump on the latest exercise trend, and wonder if all this business about balancing hormones is real or just someone trying to sell us something.
Through all the conflicting advice, weight lost and regained, and time spent berating ourselves for failing, we never get to the heart of the why we started overeating in the first place or why our sense of worth has become entangled in what we eat and how we look. We focus on improving the outside, hoping it will make us feel better inside. But true, lasting, life-altering freedom is found by changing from the inside out.
Fully Nourished invites you to step off the exhausting treadmill of dieting and into the freedom Jesus offers. Certified nutrition coach and personal trainer Brandice Lardner gently guides you through sustainable practices grounded in biblical truth, sound nutrition, and habit-building science. You'll discover how to nourish your body without shame, renew your mind with grace, and build habits that support your health, your peace, and your calling.
This is not about getting it "perfect." It's about finally being free.
· For anyone tired of obsessing over food, weight, and appearance
· Discover the freedom you long for by silencing that critical voice in your head
· From a trusted nutrition coach and personal trainer
Even though as Christian women we know that we are fearfully and wonderfully made, many of us have been in a war with our own bodies for years. We tediously track calories, eliminate food groups, jump on the latest exercise trend, and wonder if all this business about balancing hormones is real or just someone trying to sell us something.
Through all the conflicting advice, weight lost and regained, and time spent berating ourselves for failing, we never get to the heart of the why we started overeating in the first place or why our sense of worth has become entangled in what we eat and how we look. We focus on improving the outside, hoping it will make us feel better inside. But true, lasting, life-altering freedom is found by changing from the inside out.
Fully Nourished invites you to step off the exhausting treadmill of dieting and into the freedom Jesus offers. Certified nutrition coach and personal trainer Brandice Lardner gently guides you through sustainable practices grounded in biblical truth, sound nutrition, and habit-building science. You'll discover how to nourish your body without shame, renew your mind with grace, and build habits that support your health, your peace, and your calling.
This is not about getting it "perfect." It's about finally being free.
191 pages, Kindle Edition
Published February 3, 2026
About the author
Brandice Lardner
8 books9 followersBrandice Lardner is a Christian author, speaker, and the founder of Grace Filled Plate, a faith-based approach to food freedom that helps women break free from dieting, food obsession, and body shame through biblical truth and renewed thinking.
After years of struggling with the exhausting cycle of dieting, overeating, and starting over, Brandice discovered that lasting change doesn’t come from more willpower—it comes from transformation at the level of the heart and mind. Her work centers on helping women align their habits with their identity in Christ, replacing pressure and perfectionism with grace, wisdom, and sustainable rhythms.
She is the author of Fully Nourished, a book that guides readers to experience true freedom with food by addressing the deeper spiritual and emotional roots of their struggles. Through her writing, teaching, and coaching, Brandice equips women to step out of the all-or-nothing cycle and into a life marked by peace, consistency, and trust in God.
Brandice is also the creator of the Grace Filled Plate method and the Platinum program, where women walk through a structured, Scripture-based path to lasting transformation in their relationship with food, body, and health.
Her work has helped thousands of women move beyond dieting into a steady, grace-filled approach to eating and living well.
She lives in Florida with her family and is passionate about helping women experience freedom that lasts—not just physically, but spiritually and emotionally.
After years of struggling with the exhausting cycle of dieting, overeating, and starting over, Brandice discovered that lasting change doesn’t come from more willpower—it comes from transformation at the level of the heart and mind. Her work centers on helping women align their habits with their identity in Christ, replacing pressure and perfectionism with grace, wisdom, and sustainable rhythms.
She is the author of Fully Nourished, a book that guides readers to experience true freedom with food by addressing the deeper spiritual and emotional roots of their struggles. Through her writing, teaching, and coaching, Brandice equips women to step out of the all-or-nothing cycle and into a life marked by peace, consistency, and trust in God.
Brandice is also the creator of the Grace Filled Plate method and the Platinum program, where women walk through a structured, Scripture-based path to lasting transformation in their relationship with food, body, and health.
Her work has helped thousands of women move beyond dieting into a steady, grace-filled approach to eating and living well.
She lives in Florida with her family and is passionate about helping women experience freedom that lasts—not just physically, but spiritually and emotionally.
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Displaying 1 of 1 review
June 4, 2026
Great book with loads of helpful, God inspired strategies. Definitely took lots of notes and putting into habit and practice
Displaying 1 of 1 review