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The Good, the Bad and the Healthy: How to make smarter daily choices
INSTANT SUNDAY TIMES BESTSELLER
Good health starts with what we buy.
Our shopping trolley is a snapshot of our life - we pick the same brands, we cook our usual recipes, and fall into patterns by default. These small, everyday decisions may seem trivial, but they all add up over time.
In The Good, the Bad and the Healthy, Sunna van Kampen, founder of Tonic Health, helps you press pause, check the label, and make smarter health choices that don't require a lifestyle overhaul.
Each chapter focuses on a different aspect of your daily routine - from the breakfast foods you eat to the way you wash your clothes. He peels back the marketing veil and reveals what's really in the products you buy - and shows you how to choose better.
Practical, myth-busting, and refreshingly doable, this book isn't about perfection. It's about recognising the best options, avoiding the worst, and finding a balance - so healthy becomes easy, one smart swap at a time.
Good health starts with what we buy.
Our shopping trolley is a snapshot of our life - we pick the same brands, we cook our usual recipes, and fall into patterns by default. These small, everyday decisions may seem trivial, but they all add up over time.
In The Good, the Bad and the Healthy, Sunna van Kampen, founder of Tonic Health, helps you press pause, check the label, and make smarter health choices that don't require a lifestyle overhaul.
Each chapter focuses on a different aspect of your daily routine - from the breakfast foods you eat to the way you wash your clothes. He peels back the marketing veil and reveals what's really in the products you buy - and shows you how to choose better.
Practical, myth-busting, and refreshingly doable, this book isn't about perfection. It's about recognising the best options, avoiding the worst, and finding a balance - so healthy becomes easy, one smart swap at a time.
288 pages, Kindle Edition
Published January 1, 2026
38 people are currently reading
47 people want to read
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Displaying 1 of 1 review
January 5, 2026
If you want to cut out/down on UPFs ultra processed foods, this is a brilliant place to find help and get started on improving your health.
Making smart choices in the supermarket has never been easier.
Small changes, huge improvements.
Making smart choices in the supermarket has never been easier.
Small changes, huge improvements.
Displaying 1 of 1 review