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Breathwork and Pranayama Meditation Scripts : 15 Guided Breathing Techniques for Stress Relief, Focus, and Energy
Unlock the Healing Power of Breath with 15 Transformative Pranayama Meditation Scripts
Discover how to calm your nervous system, clear emotional blockages, and awaken inner stillness through the ancient science of pranayama.
This guided script collection is your personal breathwork toolkit — blending traditional yogic techniques with modern mindfulness to support healing, clarity, and self-connection.
Whether you're a yoga teacher, meditation facilitator, breathwork coach, or simply seeking powerful tools for self-care, this book offers 15 immersive, ready-to-use breath meditations designed
✅ Relieve anxiety, stress, and overwhelm
✅ Support sleep and relaxation
✅ Activate clarity, focus, and energy
✅ Deepen spiritual practice and awareness
✅ Balance emotions and reconnect with your body
Each script is around 1,000 words and explores a unique pranayama technique — from Ujjayi and Nadi Shodhana to 4-7-8 breath, humming bee (Bhramari), and conscious breath retention (Kumbhaka).
Perfect for personal practice, group classes, online sessions, or audio recordings.
Inside this book, you'll
✨ 15 guided breathwork meditations written in a soothing, grounded tone
✨ Breath practices for stress relief, emotional healing, trauma support & spiritual awakening
✨ Journaling prompts for self-reflection & integration
✨ Preparation guidance for creating a safe breathwork space
✨ Closing words, references, and further reading for a professional finish
This is Book 6 in The Stillness Series — a bestselling collection of healing and energy-based meditation resources designed to support your journey toward inner peace, holistic wellness, and soul-aligned living.
Whether you're new to breathwork or an experienced practitioner, this book will help you slow down, breathe deeply, and return to your center — one conscious inhale at a time.
Discover how to calm your nervous system, clear emotional blockages, and awaken inner stillness through the ancient science of pranayama.
This guided script collection is your personal breathwork toolkit — blending traditional yogic techniques with modern mindfulness to support healing, clarity, and self-connection.
Whether you're a yoga teacher, meditation facilitator, breathwork coach, or simply seeking powerful tools for self-care, this book offers 15 immersive, ready-to-use breath meditations designed
✅ Relieve anxiety, stress, and overwhelm
✅ Support sleep and relaxation
✅ Activate clarity, focus, and energy
✅ Deepen spiritual practice and awareness
✅ Balance emotions and reconnect with your body
Each script is around 1,000 words and explores a unique pranayama technique — from Ujjayi and Nadi Shodhana to 4-7-8 breath, humming bee (Bhramari), and conscious breath retention (Kumbhaka).
Perfect for personal practice, group classes, online sessions, or audio recordings.
Inside this book, you'll
✨ 15 guided breathwork meditations written in a soothing, grounded tone
✨ Breath practices for stress relief, emotional healing, trauma support & spiritual awakening
✨ Journaling prompts for self-reflection & integration
✨ Preparation guidance for creating a safe breathwork space
✨ Closing words, references, and further reading for a professional finish
This is Book 6 in The Stillness Series — a bestselling collection of healing and energy-based meditation resources designed to support your journey toward inner peace, holistic wellness, and soul-aligned living.
Whether you're new to breathwork or an experienced practitioner, this book will help you slow down, breathe deeply, and return to your center — one conscious inhale at a time.
110 pages, Kindle Edition
Published June 20, 2025
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