What do you think?
Rate this book
The 21-Day Vagus Nerve Reset: Rewire Your Brain & Nervous System With Simple Daily Exercises to Relieve Anxiety, Reduce Inflammation, and Heal ... ... Mind-Body Balance & Inner Calm in 21 Days
🌿 What if you could calm your anxiety, sleep deeply, and feel energized again—all in just 10 minutes a day?
Do you wake up tired or feel stressed out—no matter how hard you try?
If this feels like your new normal, you’re not broken. Your body might just need a reset.
When your vagus nerve isn’t working properly, your system stays stuck in stress mode—leading to poor sleep, tension, low energy, and anxiety. The good news? You can gently reset it, starting today.
The 21-Day Vagus Nerve Reset is a simple, science-informed program that helps you feel calmer, sleep better, and restore balance—in three weeks or less.
🚫 Most people believe the path to healing
• Complicated routines
• Expensive therapies
• Overwhelming medical advice
You don’t need any of that. You just need small, consistent steps that work.
💡 Inside this guide, you’ll
• A 21-day reset inspired by real healing — relieve stress and start feeling better fast
• Fully guided videos (no guessing on form) — routines under10 minutes that support sleep, digestion, and anxiety relief
• Gentle somatic exercises, grounding, breathwork, and light movement to restore balance and calm
• Pocket flashcards with quick resets to help you stay centered anywhere
• A down-to-earth guide written for real people — simple tools that actually work
• A bonus chapter on healing foods and drinks to help you maintain calm and support long-term healing
Even if you’ve tried everything else...
Even if you feel stuck in stress mode...
Even if your schedule feels too full for self-care...
✨ You can do this. In just a few days, you’ll begin to feel the
• Sleeping more deeply
• Feeling less anxious
• Reconnecting with your happy, balanced self again
👉 Scroll to the top of the page and tap “Buy Now” to begin your 21-day reset and reclaim your well-being today.
Do you wake up tired or feel stressed out—no matter how hard you try?
If this feels like your new normal, you’re not broken. Your body might just need a reset.
When your vagus nerve isn’t working properly, your system stays stuck in stress mode—leading to poor sleep, tension, low energy, and anxiety. The good news? You can gently reset it, starting today.
The 21-Day Vagus Nerve Reset is a simple, science-informed program that helps you feel calmer, sleep better, and restore balance—in three weeks or less.
🚫 Most people believe the path to healing
• Complicated routines
• Expensive therapies
• Overwhelming medical advice
You don’t need any of that. You just need small, consistent steps that work.
💡 Inside this guide, you’ll
• A 21-day reset inspired by real healing — relieve stress and start feeling better fast
• Fully guided videos (no guessing on form) — routines under10 minutes that support sleep, digestion, and anxiety relief
• Gentle somatic exercises, grounding, breathwork, and light movement to restore balance and calm
• Pocket flashcards with quick resets to help you stay centered anywhere
• A down-to-earth guide written for real people — simple tools that actually work
• A bonus chapter on healing foods and drinks to help you maintain calm and support long-term healing
Even if you’ve tried everything else...
Even if you feel stuck in stress mode...
Even if your schedule feels too full for self-care...
✨ You can do this. In just a few days, you’ll begin to feel the
• Sleeping more deeply
• Feeling less anxious
• Reconnecting with your happy, balanced self again
👉 Scroll to the top of the page and tap “Buy Now” to begin your 21-day reset and reclaim your well-being today.
128 pages, Kindle Edition
Published June 23, 2025
23 people are currently reading
1 person want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.