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The Nervous System Reset: 30-Day Affirmations for Anxiety, Overwhelm, and Chronic Stress
From chronic anxiety to unshakeable calm in just 30 days - this science-backed program rewires your nervous system for lasting peace and resilience.
Most of us live trapped in survival mode - chronically stressed, emotionally reactive, and exhausted from constantly being "on." But what if the solution isn't in your mind, but in your nervous system?
In The Nervous System Reset, you'll discover the revolutionary 30-day program that transforms anxiety, overwhelm, and chronic stress at their source. Drawing on cutting-edge polyvagal theory and proven neuroscience research, this book provides daily affirmations and practices specifically designed to communicate with your body's safety detection system.
Through this groundbreaking approach, you'll learn
Transform panic into presence with science-backed breathing techniquesBuild unshakeable resilience that handles life's challenges with graceCreate authentic relationships through nervous system co-regulationAccess your inner wisdom and trust your body's intelligenceCarry lasting peace forward into every area of your life
Unlike traditional stress management that focuses on symptoms, this program addresses the root cause - teaching your nervous system that it's safe to relax, safe to connect, and safe to be authentically you.
Complete with emergency regulation techniques, situation-specific protocols, and a comprehensive maintenance guide, The Nervous System Reset is your roadmap from reactive survival to regulated thriving.
Your nervous system has been protecting you your whole life. Now it's time to help it heal.
Most of us live trapped in survival mode - chronically stressed, emotionally reactive, and exhausted from constantly being "on." But what if the solution isn't in your mind, but in your nervous system?
In The Nervous System Reset, you'll discover the revolutionary 30-day program that transforms anxiety, overwhelm, and chronic stress at their source. Drawing on cutting-edge polyvagal theory and proven neuroscience research, this book provides daily affirmations and practices specifically designed to communicate with your body's safety detection system.
Through this groundbreaking approach, you'll learn
Transform panic into presence with science-backed breathing techniquesBuild unshakeable resilience that handles life's challenges with graceCreate authentic relationships through nervous system co-regulationAccess your inner wisdom and trust your body's intelligenceCarry lasting peace forward into every area of your life
Unlike traditional stress management that focuses on symptoms, this program addresses the root cause - teaching your nervous system that it's safe to relax, safe to connect, and safe to be authentically you.
Complete with emergency regulation techniques, situation-specific protocols, and a comprehensive maintenance guide, The Nervous System Reset is your roadmap from reactive survival to regulated thriving.
Your nervous system has been protecting you your whole life. Now it's time to help it heal.
337 pages, Kindle Edition
Published June 22, 2025
11 people are currently reading
1 person want to read
About the author
Alex Stone
291 books19 followersAlex Stone grew up in Munster, Indiana. He's been flying since age fourteen and received a Bachelor's Degree in Aviation Science from Western Michigan University. He has worked as a flight instructor and was a "Freight Dog" in the air cargo industry for seven years. In 2009 he released his first novel "Hauling Checks" and in 2018 he released his second novel "CFI! The Book."
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