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Mindfulness: Mindfulness for Beginners – How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness
Mindfulness for Beginners - Learn how mindfulness can make your life better TODAY!A "mindfulness for beginners" guide that will make you a joy magnet!! :o) Practicing mindfulness can make you happier, healthier and more productive than ever. This book will teach you how to take control of your thoughts, stop worrying, relieve stress and embrace a more peaceful way of living.Don't let life just happen to you! Use mindfulness to create a life of peace and happiness that you love!Are you tired of living on autopilot and letting your reactions, thoughts and feelings dominate you?Are you ready to stop living in the past and worrying about the future so you can create your ideal life NOW in the present moment with mindfulness?Mindfulness for Beginners - How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness is going to teach you exactly how to be mindful, how to use mindfulness techniques to quiet your mind and how to practice mindfulness every day in order to gain control of your life. Learning how to be mindful and developing a regular mindfulness practice can be a challenge at first because our "monkey minds" as Buddhists call them, jump from thought to thought like monkeys swinging from tree to tree. If our minds aren't tossing around regrets of the past, they're busy fearing the future.If you want to change your life, you can only do that in the present moment by the thoughts you choose to think. If you can develop the habit of practicing mindfulness for only a few minutes each day you can achieve amazing results in your life! Mindfulness for Beginners walks you through exactly how to take control of your thoughts. Mindfulness will improve your physical and mental health, reduce stress, improve your clarity and focus, and give you a deep sense of peace. When you're run down, stressed out and anxious your ability to enjoy life and find peace gets depleted. Mindfulness is an elevated state of being that enables you to rise above your circumstances and experience a sense of joy. As you experience joy, you attract health, finances, abundance and a slew of other wonderful things into your life. Mindfulness for Beginners teaches key benefits of mindfulnessHow mindfulness improves your physical and mental healthMindfulness meditationHow to embrace your power to createHow to master your mindHow to build your self confidence with mindfulnessMindfulness and breathingHow to raise your conscious awarenessHow to cultivate contentment with mindfulness....and much moreHere's a Preview of What You'll Learn...What is mindfulnessWhy practice mindfulnessThe importance of living in the present momentTechniques and key strategies for practicing mindfulness every dayHow to make mindfulness the most enjoyable part of your dayHow mindfulness nurtures self-acceptanceMindfulness and personal developmentMindfulness and relationships....and moreYou were never meant to feel stuck, burnt out and unhappy. Free yourself today with mindfulness.
74 pages, Kindle Edition
First published December 23, 2014
143 people are currently reading
130 people want to read
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Displaying 1 - 14 of 14 reviews
July 9, 2025
Valid but seems to struggle for content
It’s a great book, and I agree with it extensively. It does seem, however, that some of the acronyms are there as filler and are very difficult to remember. I highly recommend this book as an introduction to mindfulness and the benefits of it, though.
It’s a great book, and I agree with it extensively. It does seem, however, that some of the acronyms are there as filler and are very difficult to remember. I highly recommend this book as an introduction to mindfulness and the benefits of it, though.
December 13, 2017
I have been taking yoga for many years and recently started a class that my neighbor teaches on Meditation and Mindfulness according to this colleague/yoga teacher, is a “new trend”. Since I am someone who wants to stay healthy mentally and physically, I thought I would try this class and decided to start reading some books about it. I find this to be useful as I tend to have a mind that wonders all of the time and is everywhere. This can be a challenge as our “monkey minds” as Buddhists call them, jump from thought to thought like monkeys swinging from tree to tree. Meditation and mindfulness will help me focus more on the present, stop regretting the past and worrying about the future. This is a basic beginner book and I will now read more detailed books.
February 10, 2018
I enjoyed this book. Certainly I'll take away from it some interesting insights and suggestions for practicing mindfulness. My only sadness about the book is that I was really just getting into it when it stopped … abruptly. When I realized that the end had occurred, it was such a surprise that I had to do a double take and go back and forth a few times to make sure I hadn't actually skipped something. The book in its short entirety gave me enough information to certainly make me want to go and check out OTHER books on mindfulness, but it would have been nice to have finished this one, feeling like I'd read something a bit more complete perhaps. There are good suggestions, however, and it is interesting reading. It just isn't too long.
July 15, 2019
Mindfulness: Mindfulness for Beginners… [Kindle Unlimited] — Yesenia Chavan (9 chapters + conclusion) April 16-22, 2019
I read this a few month ago, so I needed to go back and refresh myself. Not sure if that's good or not, since I couldn't remember the gist of the non-fiction book!
Now I remember: The author explores four "key ingredients" for living a mindfulness lifestyle. I remember while reading this book I become confused because I had been reading a lot of minimalist books. But there is a connection between these two lifestyles. I believe you need both to maintain a healthy balance.
Not my favorite mindfulness book, but not bad either. Might be good for those just beginning to practice the concepts.
Two stars.
I read this a few month ago, so I needed to go back and refresh myself. Not sure if that's good or not, since I couldn't remember the gist of the non-fiction book!
Now I remember: The author explores four "key ingredients" for living a mindfulness lifestyle. I remember while reading this book I become confused because I had been reading a lot of minimalist books. But there is a connection between these two lifestyles. I believe you need both to maintain a healthy balance.
Not my favorite mindfulness book, but not bad either. Might be good for those just beginning to practice the concepts.
Two stars.
November 9, 2017
I enjoyed this quick read. The author explains how to approach centering ourselves on one task at a time, to focus on the present, avoid being judgmental, and to get rid of the distractions. Children and adults spend too much time trying to accomplish a multitude of tasks badly, rather than completing one well. I liked the comparison to mindlessness, which is its exact opposite.
I would have liked to see more focus on how to practice mindfulness. The author spends lots of time on definitions, rather than learning how to practice mindfulness. This book does provide the basics and is a good introduction to a subject about which I would like to read in more depth.
I would have liked to see more focus on how to practice mindfulness. The author spends lots of time on definitions, rather than learning how to practice mindfulness. This book does provide the basics and is a good introduction to a subject about which I would like to read in more depth.
July 21, 2019
Good, Simple Information
I enjoyed the simplicity of this book. It expressed mindfulness in terms that simple understanding allows you to grasp. It gives you background and true meaning of what a person needs to do. Wonderful read.
I enjoyed the simplicity of this book. It expressed mindfulness in terms that simple understanding allows you to grasp. It gives you background and true meaning of what a person needs to do. Wonderful read.
December 28, 2017
Insightful!!
Great book with lots of good ideas. It helps me realize to be more accepting of myself. Three more words
Great book with lots of good ideas. It helps me realize to be more accepting of myself. Three more words
July 13, 2022
Inspiring
Wonderful introduction to mindfulness! Great practical solutions for mindfulness in our daily lives. I am glad I read this book and highly recommend it.
Wonderful introduction to mindfulness! Great practical solutions for mindfulness in our daily lives. I am glad I read this book and highly recommend it.
April 16, 2015
A colleague/yoga teacher told me about a "new trend" she was looking at called mindfulness. As someone who often feels the need for more time to have a healthier lifestyle both mentally and physically, and most definitely having a 'monkey mind', I thought this was something I would look into to help me focus more on the present and to stop regretting the past and worrying about the future. I found this book a little too basic (and where the spelling and punctuation has had a dubious amount of checking). However it did contain some helpful hints about following a more peaceful way of life and it is something I will read about more.
January 1, 2017
Great book for someone just starting on path to mindfulness!
As part of my new year's resolution I wanted to learn about the practice of mindfulness to help improve myself and everyday life. This book was a great introduction into the practice of mindfulness and provided me with basic tools I can use at work and home.
As part of my new year's resolution I wanted to learn about the practice of mindfulness to help improve myself and everyday life. This book was a great introduction into the practice of mindfulness and provided me with basic tools I can use at work and home.
December 31, 2014
Concise and practical
Most effectively written mindfulness book I've read. Practical easy to read and examples of mindfulness can be practiced immediately. Most helpful resource so far.
Most effectively written mindfulness book I've read. Practical easy to read and examples of mindfulness can be practiced immediately. Most helpful resource so far.
February 14, 2015
Helpful
This shortcut book is packed with information on becoming mindful and why it is important. I find it to be very helpful.
This shortcut book is packed with information on becoming mindful and why it is important. I find it to be very helpful.
January 6, 2016
Interesting but would have liked more substance to the book.
February 8, 2016
Mindful Useful
This book was very well written and to the point. It gives simple instructions on how to begin to achieve mindfulness.
This book was very well written and to the point. It gives simple instructions on how to begin to achieve mindfulness.
Displaying 1 - 14 of 14 reviews