HEALING FEARFUL AVOIDABLE ATTACHMENT STYLE:: A Step-by-Step Approach to Rewiring Your Brain for Intimacy, Trust, and Lasting Connections

by Jessica Michael

Description Healing Fearful Avoidant Attachment StyleA Step-by-Step Approach to Rewiring Your Brain for Intimacy, Trust, and Lasting ConnectionsAre you stuck in a cycle of pushing people away while desperately craving closeness? Do your relationships feel like emotional minefields—too intense, too distant, too fragile to last?Healing Fearful Avoidant Attachment Style is your roadmap out of the pain of disconnection and into the secure, fulfilling relationships you long for. Grounded in neuroscience, attachment theory, and compassionate storytelling, this powerful guide offers a step-by-step approach to transforming your attachment patterns from the inside out.Whether you’ve struggled with emotional unavailability, fear of intimacy, or unpredictable relationship behaviors, this book helps you understand why you disconnect—and teaches you how to reconnect with trust, confidence, and clarity.What You’ll Learn and understanding of fearful avoidant attachment—its roots in childhood, trauma, and how it sabotages intimacyA clear path for healing through emotional regulation, self-awareness, and mindful transformationTools to rewire your brain using principles of neuroplasticity and secure attachment techniquesStrategies to stop negative patterns like push-pull dynamics, overthinking, and emotional withdrawalConfidence to build secure, healthy relationships without losing your sense of selfGuidance on communication, boundaries, and trust that strengthen long-term emotional bondsPractical exercises, affirmations, and reflection prompts designed for real-life implementation Who This Book Is with fearful avoidant or disorganized attachment stylesPeople who experience emotional ambivalence in relationships—wanting closeness but fearing it

298 pages, Kindle Edition

Published June 23, 2025