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21-Day Shadow Work Journey: A Step-by-Step Guide to Uncover Hidden Blocks, Break Free From Limiting Patterns, and Rewire Your Brain to Thrive
Break free from the cycles of emotional reactivity, self-doubt, and negative patterns that prevent you from living your dream life even if past efforts have left you feeling stuck.
This book reveals how the resistance you face is rooted in your subconscious mind. Authored by a seasoned leadership and mental wellness coach, this guide builds on Carl Jung's insights into the “shadow self,” integrating principles from Acceptance and Commitment Therapy (ACT) with soulful reflection and spiritual insight. The result is a transformative journey that helps you shift limiting beliefs, reconnect with your true self, and create lasting inner and outer alignment.
Discover the inner transformations this book can help you achieve, each paving the way for profound changes in your external life.
Shift from Automatic Reactivity to Intentional Response → Experience fewer conflicts and more meaningful conversations in daily life, enhancing your communication at work, home, and in relationships.
Reconnect with Your Authentic Self and Embrace Your Wholeness → Make aligned decisions with greater clarity and confidence, leading to a lifestyle, career, and relationships that genuinely reflect who you are.
Unlock Emotional Resilience and a Renewed Sense of Inner Peace → Handle stress and uncertainty with greater ease, improving your well-being, productivity, and ability to show up as your best self.
Transform Self-Doubt into Confidence and Clarity → Pursue personal goals and professional opportunities with courage, shifting from hesitation to empowered action.
Break Free from Negative Patterns and Pave the Way for Your Best Self → Learn how to create new habits and routines that support growth, allowing you to live with purpose and forward momentum.
Increase Your Self-Compassion and Self-Trust → Let go of perfectionism and comparison, enabling you to take risks, set boundaries, and honor your needs without guilt.
Cultivate Deeper and More Satisfying Relationships with Others → Build healthier connections rooted in authenticity, empathy, and mutual respect, leading to more fulfilling personal and professional relationships.
Align Your Energy with Your Intentions to Manifest Desired Outcomes → Clear inner resistance and limiting beliefs so your thoughts, feelings, and actions support the life you want to create.
Self-mastery is within reach. You’ll discover the brain science behind why we get stuck in old patterns—and how to use that understanding to shift into a mindset that supports growth, resilience, and thriving. Through a progression of lessons, reflections, and exercises, you’ll build more than just self-awareness—you’ll learn how to work with it. Each lesson helps you make intentional changes in thought, behavior, and belief that lead to real, lasting transformation.
Includes Tools for Intentional Living, a powerful eBook with scripts, reframes, and daily tools to extend your transformation.
This book reveals how the resistance you face is rooted in your subconscious mind. Authored by a seasoned leadership and mental wellness coach, this guide builds on Carl Jung's insights into the “shadow self,” integrating principles from Acceptance and Commitment Therapy (ACT) with soulful reflection and spiritual insight. The result is a transformative journey that helps you shift limiting beliefs, reconnect with your true self, and create lasting inner and outer alignment.
Discover the inner transformations this book can help you achieve, each paving the way for profound changes in your external life.
Shift from Automatic Reactivity to Intentional Response → Experience fewer conflicts and more meaningful conversations in daily life, enhancing your communication at work, home, and in relationships.
Reconnect with Your Authentic Self and Embrace Your Wholeness → Make aligned decisions with greater clarity and confidence, leading to a lifestyle, career, and relationships that genuinely reflect who you are.
Unlock Emotional Resilience and a Renewed Sense of Inner Peace → Handle stress and uncertainty with greater ease, improving your well-being, productivity, and ability to show up as your best self.
Transform Self-Doubt into Confidence and Clarity → Pursue personal goals and professional opportunities with courage, shifting from hesitation to empowered action.
Break Free from Negative Patterns and Pave the Way for Your Best Self → Learn how to create new habits and routines that support growth, allowing you to live with purpose and forward momentum.
Increase Your Self-Compassion and Self-Trust → Let go of perfectionism and comparison, enabling you to take risks, set boundaries, and honor your needs without guilt.
Cultivate Deeper and More Satisfying Relationships with Others → Build healthier connections rooted in authenticity, empathy, and mutual respect, leading to more fulfilling personal and professional relationships.
Align Your Energy with Your Intentions to Manifest Desired Outcomes → Clear inner resistance and limiting beliefs so your thoughts, feelings, and actions support the life you want to create.
Self-mastery is within reach. You’ll discover the brain science behind why we get stuck in old patterns—and how to use that understanding to shift into a mindset that supports growth, resilience, and thriving. Through a progression of lessons, reflections, and exercises, you’ll build more than just self-awareness—you’ll learn how to work with it. Each lesson helps you make intentional changes in thought, behavior, and belief that lead to real, lasting transformation.
Includes Tools for Intentional Living, a powerful eBook with scripts, reframes, and daily tools to extend your transformation.
249 pages, Kindle Edition
Published May 7, 2025
35 people are currently reading
1 person want to read
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Displaying 1 - 3 of 3 reviews
July 20, 2025
21-Day Shadow Work Journey: A Step-by-Step Guide to Uncover Hidden Blocks, Break Free From Limiting Patterns, and Rewire Your Brain to Thrive by Tracy Kreiss
Brain science comes into play with this book. It's all explained. Your own self is discussed so you get an idea of actions and reactions. Emotional triggers and projection and recurring patterns are also important. There are so many lessons in this book. So thought provoking. Best part of this book for me was seeing the wheel of emotions. Never saw this before and it's so self explanatory.
There are places in the book to write down your responses to the questions asked.
Love the author's human side where he tells you about another and their problem and how they are able to solve the why's and move forward. Very touching and compassionate.
Quotes are also included at the start of chapters. Lots about triggers but also how to overcome them.
Like checkmark list from social interactions and belonging. So many to check off.
Steps to take: set your intention, take action, reflect and outcome. So much to learn about and understand. At times things are so intense that I don't follow along til I read the next section where it's more personalized by a true story.
Bonus ebook is offered at the end. Resources are listed at the end.
Brain science comes into play with this book. It's all explained. Your own self is discussed so you get an idea of actions and reactions. Emotional triggers and projection and recurring patterns are also important. There are so many lessons in this book. So thought provoking. Best part of this book for me was seeing the wheel of emotions. Never saw this before and it's so self explanatory.
There are places in the book to write down your responses to the questions asked.
Love the author's human side where he tells you about another and their problem and how they are able to solve the why's and move forward. Very touching and compassionate.
Quotes are also included at the start of chapters. Lots about triggers but also how to overcome them.
Like checkmark list from social interactions and belonging. So many to check off.
Steps to take: set your intention, take action, reflect and outcome. So much to learn about and understand. At times things are so intense that I don't follow along til I read the next section where it's more personalized by a true story.
Bonus ebook is offered at the end. Resources are listed at the end.
July 26, 2025
Amazing!
This book was so helpful to me! I loved how it was inspirational and motivating. I could hardly put to down! I even purchased a copy for a friend, too!
This book was so helpful to me! I loved how it was inspirational and motivating. I could hardly put to down! I even purchased a copy for a friend, too!
December 31, 2025
A new you
Shadow work is a transformative process that involves peeling back the layers of your conditioning to reveal the hidden forces that shape your thoughts, behaviors, and relationships.
It requires honesty, bravery, and compassion—qualities that you undoubtedly possess and will further develop throughout this journey.
As you delve into the exercises and reflections in this book, know that each step is a step toward reclaiming your wholeness.
Shadow work is a transformative process that involves peeling back the layers of your conditioning to reveal the hidden forces that shape your thoughts, behaviors, and relationships.
It requires honesty, bravery, and compassion—qualities that you undoubtedly possess and will further develop throughout this journey.
As you delve into the exercises and reflections in this book, know that each step is a step toward reclaiming your wholeness.
Displaying 1 - 3 of 3 reviews