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Breaking Free: Heal Trauma Bonds in 30 Days
Breaking Heal Trauma Bonds in 30 Days
A 30-day guided workbook for survivors of toxic relationships, emotional abuse, and trauma bonding.
Do you feel stuck in a painful cycle — holding onto someone who repeatedly hurts you? Do you constantly second-guess yourself, long for the good moments, and hope they’ll change?
This isn’t love. This is a trauma bond — and it’s time to break free.
Breaking Free is a powerful 30-day healing journey designed to help you detach from toxic dynamics, rebuild self-trust, and reconnect with your inner strength. Whether you've survived a narcissistic relationship, codependency, emotional neglect, or manipulation, this workbook offers practical support and deep emotional insight to help you reclaim your peace.
Inside this book, you’ll
Daily journal prompts for self-reflection and emotional release
Mindfulness exercises to calm anxiety and rewire limiting beliefs
Inner child healing tools to address abandonment wounds and unmet needs
Somatic practices to soothe trauma stored in the body
Boundary-setting scripts to help you say “no” with clarity and confidence
Self-compassion rituals and affirmations to nurture your self-worth
No-contact support and emotional detox strategies to help you move on
Who this book is
Survivors of narcissistic abuse or emotionally unavailable partners
Those stuck in toxic or trauma-bonded relationships
Anyone struggling with codependency, attachment trauma, or low self-esteem
Women in their 20s to 40s ready to reclaim their power and heal from the past
Readers looking for a trauma-informed workbook rooted in real emotional support
A 30-day guided workbook for survivors of toxic relationships, emotional abuse, and trauma bonding.
Do you feel stuck in a painful cycle — holding onto someone who repeatedly hurts you? Do you constantly second-guess yourself, long for the good moments, and hope they’ll change?
This isn’t love. This is a trauma bond — and it’s time to break free.
Breaking Free is a powerful 30-day healing journey designed to help you detach from toxic dynamics, rebuild self-trust, and reconnect with your inner strength. Whether you've survived a narcissistic relationship, codependency, emotional neglect, or manipulation, this workbook offers practical support and deep emotional insight to help you reclaim your peace.
Inside this book, you’ll
Daily journal prompts for self-reflection and emotional release
Mindfulness exercises to calm anxiety and rewire limiting beliefs
Inner child healing tools to address abandonment wounds and unmet needs
Somatic practices to soothe trauma stored in the body
Boundary-setting scripts to help you say “no” with clarity and confidence
Self-compassion rituals and affirmations to nurture your self-worth
No-contact support and emotional detox strategies to help you move on
Who this book is
Survivors of narcissistic abuse or emotionally unavailable partners
Those stuck in toxic or trauma-bonded relationships
Anyone struggling with codependency, attachment trauma, or low self-esteem
Women in their 20s to 40s ready to reclaim their power and heal from the past
Readers looking for a trauma-informed workbook rooted in real emotional support
61 pages, Kindle Edition
Published June 24, 2025
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