The Everything Easy Low-FODMAP Diet Cookbook: 175 Healthy Recipes to Reduce Digestive Symptoms, Improve Gut Health, and Feel Your Best

by Colleen Francioli, Melinda Boyd (Other)

Manage your digestive issues, identify food triggers, and improve your overall gut health with these 175 easy and satisfying low-FODMAP recipes.

From reducing bloating and gas to improving bowel movements and overall gut health, the low-FODMAP diet can be a lifesaver for people dealing with digestive issues, including IBS. Yet its strict elimination and slow reintroduction process can be difficult without guidance—which is exactly where The Everything Easy Low-FODMAP Diet Cookbook comes in.

This book is here to help you create gut-friendly meals that are right for you. you’ll learn how to manage the eliminate phase, the best strategies for reintroducing different foods, and how to best customize the diet to suit your needs. You’ll also find delicious low-FODMAP recipes for every meal of the day,

-Pumpkin Spice Crepes that make a delicious breakfast
-Pork Chops with Carrots and Toasted Buckwheat that make the perfect main dish for dinnertime
-A Mixed Berry Cobbler that’s the perfect dessert to wrap up any meal
-And many more!

With flexible meal plans, 175 easy and delicious recipes, and all the advice you’ll need to get started, you’ll have everything you need to create delicious, low-FODMAP meals that will help you manage your digestive issues and feel your best.

Genres: Health

Kindle Edition

Expected publication January 27, 2026

Reviews

[Anna Makowska · Rating 4 out of 5]

As a lifelong IBS sufferer, I was immediately interested in a cookbook adapted to my condition. The author explains what is low FODMAP diet, which conditions it helps with, how to adjust to it, and has a whole chapter of preparing ingredients like baking mixes, sauces and condiments to help with it.

Types of food that are not recommended: gluten grains (wheat, rye, barley), lactose dairy, legumes except canned / otherwise processed, onion & garlic, high-fructose fruits, vegetables like cauliflowers or cabbage.

What is used a lot here: potatoes, chia & quinoa, oats, rice, corn, peppers, spices like cumin, coriander and fenugreek, green onions and leek leaves, carrots, pumpkin, meat, avocado, tofu, cheese, fruits like bananas, citrus and berries, nuts.

There's a big variety of recipes across many categories, from snacks to main courses, side dishes and desserts, and everyone should find something for themselves.

The downside is there's only around 2 photos per chapter on average, instead of showcasing every dish. I guess that's because the book would be too long to present that many recipes photographed.

I liked how the author focused on which spices and vegetables can still be used for flavour, so you aren't sacrificing taste due to diet. There are also explanations for more exotic ingredients like asafetida and tempeh.

Thank you Netgalley and Adams Media for the ARC!

[Beyond the Pages with Eva K · Rating 4 out of 5]

Quick Summary: A practical cookbook and guide to promote GI health

My Review: The Everything Easy Low-FODMAP Diet Cookbook: 175 Healthy Recipes to Reduce Digestive Symptoms, Improve Gut Health, and Feel Your Best by Colleen Francioli is categorized as a FODMAP resource. It is scheduled for release on 1/27/26.

About the Book: "From reducing bloating and gas to improving bowel movements and overall gut health, the low-FODMAP diet can be a lifesaver for people dealing with digestive issues..."

In My Own Words: A go-to resource aimed at improving gastrointestinal function


Reasons I Liked:

- I liked the educational aspect of this book. The presentation and tone used proved to invite an interest in learning.

- I really liked that the recipes were not too difficult and that they had ingredients that most people can access.

- I liked that this book covered everything from sauces to vegan and vegetarian main dishes. I found it to be an inclusive resource that should appeal to different lifestyles.

- The pictures and step-by-step instructions were helpful.

- The layout of the book was well done.

- The inclusion of nutritional information was a nice touch.

- The sample menu plans and snack suggestions provided a good start for those who need an immediate plan of action.

My Final Say: The Everything Easy Low-FODMAP Diet Cookbook was easy to follow and convenient. There were so many recipes at my fingertips that I could not wait to get started. What appealed to me most about this cookbook was its simplicity. I think readers will genuinely love its practicality.

Other: I would recommend a hard copy of this work versus a digital copy.

Rating: 4/5
Recommend: Yes
Audience: G
Status/Level: ⭐️⭐️⭐️⭐️
Category: Cooking, Food & Wine | Health, Mind & Body

Thank you to the author, to the publisher (Adams Media | Everything), and to NetGalley for granting access to a digital ARC of this work. I am most appreciative for the opportunity to review it. The words I have voluntarily shared are my own thoughts and opinions.

[Mari · Rating 4 out of 5]

I was curious about the “The Everything Easy Low-FODMAP Diet Cookbook” because my partner has been advised to try a low-FODMAP approach and this turned out to be a great introduction! The opening chapter is especially helpful, with enough credible scientific and biological explanation to make the book feel evidence based and logical but not overwhelming. I really appreciate that the tone is practical rather than rigid or preachy; it feels like pragmatic guidance for real life, not a strict rulebook.

This the first book of the “Everything easy” series I have come across and I really like the way it is put together. The layout is clean and easy to read and the little coloured inserts with frequent questions, facts, alerts and essentials break up the pages in a way that actually adds clarity. The recipes are organised in a sensible, intuitive order and I am particularly pleased that there is a section for basic sauces and condiments, since those are often where problems lurk.
One of the most useful ideas for us has been the suggestion to use garlic- and onion infused oils. We love those flavours but they usually cause a lot of gut upset, so having a way to get some of the taste without the same fallout is a real win. Overall, this is an excellent primer for anyone starting a low-FODMAP trial and a book I would recommend to others in the same situation.

Thank you to Adams Media, NetGalley and Colleen Francioli for an advance reading copy of this book.

[Megan Beech · Rating 5 out of 5]

In recent years, I've discovered I have more food sensitivities than I had in previous years and it's become a bit of a issue when it comes to the foods I should or shouldn't eat. I'm so glad I found this book as it has helped guide and navigate me towards better food options and had a great deal of recipes to help me on my stomach recovery journey. I'm very thankful to have been able to check this book out!

I would like to thank the author, publisher and NetGalley for giving me the opportunity to read this ARC book in exchange for an honest review.

[Anna · Rating 4 out of 5]

Netgalley ARC- This series is always good, and this one was no exception. Lots of great recipes that are well-written and use simple everyday ingredients. There aren't a lot of photographs but what is there is nicely done. The information on this particular diet, is intelligent and easily understandable. While I don't necessarily have any food sensitivities, these recipes make it easy for me to be able to cook for others who might. I would definitely be interested in reading other works by these authors.

[Bozhena Levine · Rating 4 out of 5]

Thank you Adams Media, Everything Imprint, and NetGalley for the advanced electronic review copy of this book. This is an informative volume about what FODMAP diet is, how to manage digestive issues, identify food triggers, and create a plan (under medical supervision) that will work to improve gut and overall health. This book has easy and delicious recipes to help with food preparation ideas and guidance to make healthier choices on the way to a healthier lifestyle. I am glad to have been able to read and review this book and would adapt some recipes to my own diet.