Real Paleo Fast & Easy: More Than 175 Recipes Ready in 30 Minutes or Less – A Paleo Diet Cookbook by the Creator of The Paleo Diet

by Loren Cordain

The simple, satisfying and delicious way to eat paleo every day, no matter how busy you are

Loren Cordain, Ph.D., creator of The Paleo Diet, understands that we live busy lives, but he also knows this is no reason to sacrifice good health; a great dinner that follows The Paleo Diet is only 30 minutes away with this innovative cookbook. The book has a range of speedy meals, from flash-roasted fish to microwave peach chutney for pork chops. There are soups, skillet meals, fresh dinner salads, and more. The 170 recipes and 70 color photos make dinner easy and appealing.

The recipes use Paleo convenience foods, such as salt-free canned tomatoes and frozen vegetables, and draw on the techniques that Dr. Cordain and his family developed for their own busy lives. Also included is the Paleo Pantry, with recipes for Paleo condiments and spice blends to enliven meals throughout the week.

Genres: Cookbooks, Health, Cooking

320 pages, Paperback

First published December 29, 2015

About the author

Loren Cordain, PhD, is one of the world's leading experts and researchers in the area of evolutionary medicine. He is on the faculty of Colorado State University and the author of The Paleo Diet and The Paleo Diet for Athletes. He has been featured on Dateline NBC, in the New York Times, the Wall Street Journal, and other media."

Reviews

[LemontreeLime · Rating 2 out of 5]

Too caveman for me, need more veggies!

[Lisa · Rating 3 out of 5]

I didn't really care for most of his recipes. I know this is literally the guy who wrote the diet, but other than the seasoning mixes, the recipes were just not that appealing to my taste. Their are a lot of good paleo recipe books out there, but I'd give this one a miss or just get it from the library.

[Amanda Hicks · Rating 3 out of 5]

Everything looks and sounds yummy, but the ingredient lists are longer than the recipe steps. I did not tag anything to make. This really isn't the book for me. The pictures are lovely though.

[Patty · Rating 1 out of 5]

These paleo recipes are neither fast nor easy and they taste terrible with expensive ingredients. Maria Emmerich's keto recipes are often paleo with little adjustments and they taste much better.