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CHANGE OR DIE: TRANSFORMING A MEDICAL DEATH SENTENCE TO LIFELONG WELLNESS
At thirty-six, spin-class addict Michael Knight hears his doctor’s blunt verdict—“Change, or you’re going to die”—and realizes the body he thought was fit is actually a 329-pound ticking time bomb.
Terrified, he drops 120 pounds in sixteen months through an extreme shake diet, only to crash into depression and adrenal fatigue, learning the hard way that skinny can still be sick.
After corporate burnout and layoffs, Knight pivots to coaching, forging a philosophy that lasting health hinges on a searing personal “why,” uncompromising accountability, and simple, structured habits practiced every day.
Blending raw memoir with no-BS training and nutrition tactics, he dismantles fad diets and excuses, replacing them with evidence-based eating, strength work, and a tribe that won’t let you quit.
By the final chapter, Knight turns the mirror on the reader, issuing the same ultimatum he once faced and handing over the roadmap to choose change—and life—over self-destruction.
Terrified, he drops 120 pounds in sixteen months through an extreme shake diet, only to crash into depression and adrenal fatigue, learning the hard way that skinny can still be sick.
After corporate burnout and layoffs, Knight pivots to coaching, forging a philosophy that lasting health hinges on a searing personal “why,” uncompromising accountability, and simple, structured habits practiced every day.
Blending raw memoir with no-BS training and nutrition tactics, he dismantles fad diets and excuses, replacing them with evidence-based eating, strength work, and a tribe that won’t let you quit.
By the final chapter, Knight turns the mirror on the reader, issuing the same ultimatum he once faced and handing over the roadmap to choose change—and life—over self-destruction.
130 pages, Kindle Edition
Published July 7, 2025
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