A Clear Mind: The Less Is More Mindset To Wellbeing And Performance

by Chris Finn

Discover more ease, happiness, and better results.

A Clear Mind is a practical, insight-rich guide for anyone who feels stuck and wants to tap into their own inner peace, natural confidence and find the clarity they’ve been looking for.

Inside you’ll much you’re creating your own experience of life and situationsHow to strip away the limiting stories you tell yourself and how to live with more ease and potential How to effortlessly let go of worry, doubt and overthinkingHow to connect with your authentic self and tap into a deep natural confidenceHow to navigate low mood, stress and anxiety with more easeHow to tap into your intuition and make decisions without overthinkingWhat it is you really want and what you’re passionate aboutHow to let go of unhelpful habits and perform at your bestMore flow, creativity, and joy
Whether you feel stuck, stressed, anxious, burnt out, or just know there’s more to life than this, this book is your invitation to discover how quickly change can happen when we see through the thoughts that keep us stuck.

Drawing from two decades studying psychology and spirituality, senior psychotherapist and mindfulness teacher turned transformative coach Chris Finn, blends a deep understanding of psychology, with a touch of spiritual wisdom to bring about deep and lasting personal transformation through teaching life changing insights about how the mind really works.

This isn’t a book of techniques or self-improvement hacks. It’s a book of life-changing insights, designed to help you see through the thoughts that are getting in your way.

When you change your mind, you change your life.

298 pages, Paperback

Published June 27, 2025

Reviews

[Reader · Rating 5 out of 5]

This book is absolutely life changing! Just from reading a few chapters I already noticed my mindset shifting and I think its because theres a reflection section at the end, which helps you think about things in a different way, and it happens so subtly, as you make your way through the chapters, you’ll notice a lot of small things in your day to day life, which at the end turn into a huge mindset shift! I’ve read several self help books and often find they lack the integration into real life, but this book helps you do it so easily, it doesn’t require any hard work, just simply asking yourself the questions at the end of each chapter.
If you are feeling lost, or need some clarity in your life, feeling burnt out or lost your passion, this is definitely the book for you! Don’t hesitate!

[Reader · Rating 5 out of 5]

Having read this book, I feel like I'll definitely spend less time going over and over negative thoughts in my head. It taught me how I just need to see the thought for what it is and not let it ruin my day!

[Reader · Rating 5 out of 5]

This is a fantastic book to help you see past your thinking and live a better life. Very easy to read with helpful reflection boxes to complete as you read it. It has really helped me understand my psychology and get past thoughts that stop me doing what I want. Highly recommend to anyone with an interest in wellbeing and mindset.

[Sandra Green · Rating 5 out of 5]

This book is my bible. Life can feel hard at times due to thoughts getting in the way- this book is helping me to realise how exciting life can actually be.
This book will be one that I will go back to time and time again

[Lucy Rogers · Rating 5 out of 5]

Such a transformational read without feeling heavy. This book really gives you an exciting, empowering and easeful way of seeing life so you can create the life you want to lead without being caught up in your mind. It's not about adding lots of 'strategies' and 'techniques' which can feel heavy and overwhelming, but instead allows you to let go and truly feel free. I honestly feel without this book and working with Chris, I could have resigned myself to a diagnosis of chronic fatigue and a life full of limitations, worry, inauthenticity and overwhelm. Instead I feel energised, alive, connected, excited and ready for life! Cannot recommend this book enough!

[Mitch · Rating 5 out of 5]

I loved this book. Really shows our thinking gets in the way of ourselves and that we can find life much more peaceful by letting go of some unhelpful thinking habits. The book showed me that our thoughts are not reality, and that 'thought problems' don't need to be solved.

[Ali Mauger · Rating 5 out of 5]

This book is life changing. I'm half way through and it's already making a positive difference to how I see my life. Chris Finn's work points the way to personal freedom and a happier and more fulfilled way of living. I have already bought a second copy for my son, as this needs to be shared. Absolutely brilliant.