Get Over It The Realest Guide to Stress Management

by Anna Katz

122 pages, Paperback

Published January 1, 2025

Reviews

[Becca · Rating 3 out of 5]

Similar to other books about stress and the toxicity of hustle culture but presented for teens or Gen Z and on.

To be fair, I bought it not reading the summary or anything so I was expecting a book for adults in the same type as Sarah Knight's books, so I was a little disappointed but that's ok.

I feel like if I was a teenager or a 20 something instead of a millennial, this would have probably been a lot more helpful. But the advice still holds up.

[Danielle Woolard · Rating 4 out of 5]

I did not realize this book was written specifically for teenagers until I was already in the book. This book is kind of great for what it is, and I could have used this book in my teenage years, and now. And just because it's written for older children/almost grown-ups, us adults can definitely benefit from this book.

[Natalie Ryan · Rating 4 out of 5]

fun, interesting read! informative and had interesting short quizzes throughout to support each section on different types of stress. the advice/ideas on how to stress manage for each type was also very interesting! quick read and would def recommend

[Talon Crist · Rating 5 out of 5]

Easy read, with great, easy ideas on. How to help with stress. Funny and light hearted despite being a more serious topic

[Nicole LoChirco · Rating 2 out of 5]

No empirical evidence to back up factual data but as I’m reading the comments it seems like this book was geared toward teenagers. It’s very simple information.

[Jossalyn Rogalski · Rating 3 out of 5]

Basic, yet helpful, and amusing self-help book. Very quick and simple read. Overall takeaway: life is a movie and would be boring without stress as the plot.