Similar to other books about stress and the toxicity of hustle culture but presented for teens or Gen Z and on.
To be fair, I bought it not reading the summary or anything so I was expecting a book for adults in the same type as Sarah Knight's books, so I was a little disappointed but that's ok.
I feel like if I was a teenager or a 20 something instead of a millennial, this would have probably been a lot more helpful. But the advice still holds up.
I did not realize this book was written specifically for teenagers until I was already in the book. This book is kind of great for what it is, and I could have used this book in my teenage years, and now. And just because it's written for older children/almost grown-ups, us adults can definitely benefit from this book.