Heal Your Hurting Mind: Biblical Hope for Anxiety, Depression, Burnout, and the Emotions No One Talks About

by Craig Groeschel

A Life-Changing Path to Mental and Emotional Wellness

Do you ever Why am I so anxious? Why can't I shake this anger or depression? Maybe you've even cried out to God, Aren't Christians supposed to feel better than this?

You're not alone--and you don't have to stay stuck.

In Heal Your Hurting Mind, pastor and New York Times bestselling author Craig Groeschel opens up about his most personal journey yet--one shaped by deep emotional pain and raw honesty. With vulnerability and hope, Craig shares his story while guiding readers through a transformative path of healing, growth, and lasting change.

Along the way, you'll meet Dr. Wayne Chappelle, known as "Dr. C," a respected clinical psychologist who has helped everyone from elite military leaders to professional athletes overcome intense mental health challenges. Craig's candor and biblical wisdom, combined with Dr. C's psychological insight and expertise, offer a powerful and practical path forward, providing the tools you need to start healing today. Together, they will help

Realize you're not alone in your struggle with anxiety, depression, burnout, or angerIdentify and name your emotions and feelingsUnderstand what's really driving your mental and emotional battlesDiscover that mental health is dynamic, not staticDevelop specific strategies for changing toxic thought patterns and behavior 

You don't have to keep living under the weight of mental and emotional pain. God longs to bring healing and relief to your life. Break free from what's been holding you back, and let Heal Your Hurting Mind show you how.

Genres: Audiobook, Nonfiction, Christian, Self Help, Religion, Faith, Christian Living

271 pages, Kindle Edition

Published February 17, 2026

About the author

Craig Groeschel is the founding and senior pastor of Life.Church, a multisite church with locations throughout the United States and globally at Life.Church Online.

Craig and his wife Amy started Life.Church in a two-car garage in Edmond, Oklahoma in January 1996. While Life.Church has grown over the years, its mission remains the same: to lead people to become fully devoted followers of Christ. Today, the church is known for its innovative use of technology to spread the Gospel, launching the first fully digital church experience in 2006 and the most downloaded Bible app in history, YouVersion, in 2008.

As a widely respected leader in the Church, Craig speaks frequently at leadership events and conferences worldwide. He is a New York Times best-selling author with books about topics like dating and marriage, social media, purpose, direction, church leadership, and more. He also hosts the Craig Groeschel Leadership Podcast, a practical tool to spark new ideas and prompt innovative thinking in leaders at every level within any organization.

Craig and Amy married in 1991 and have six children. They live in Oklahoma where Life.Church began.

Visit www.craiggroeschel.com to be the first to hear about new podcast episodes, books, leadership events, and more.

Reviews

[Emily · Rating 5 out of 5]

Loved the vulnerability in this, a must read for anyone wanting to better their mindset and mental health 🫶🏼

[vlad tomoș · Rating 5 out of 5]

A necessary book for the times we are living in. Mental health is one of the major issues of our generation, and the church needs to be open to helping those who are going through such struggles. Any one of us can face situations like these, and there should be no stigma attached to them. I appreciate the book’s Christ-centered approach, its practical solutions, the fact that it is scientifically grounded, and the many biblical examples that reinforce the authors’ arguments. Extremely relevant and timely—I will also be writing an article about it on my blog.

[Cory Atchason · Rating 5 out of 5]

I’m always going to love a book by pastor Craig. But this is a necessary book. A pastor partnering with a clinical psychologist and opening up on his own struggles with mental health is rare. As Craig covered in the book mental health is too often ignored in society and especially in church among Christians. I’m in my 40s and never thought I needed to talk about mental health until the last few years. And a lot of friends my age have had similar experiences. You hit that certain age and so many things hit you at once and you need help. Thank you Craig for tackling these issues. Thank you for writing this book and being open and honest about your own. I hope lots of people read this book and think about and talk about what is covered and share it with others.

[DINA MANANDHAR · Rating 5 out of 5]

I felt an immediate connection with this book. It doesn’t just offer advice; it truly helps you navigate the weight of mental illness. Reading it felt like taking the first step toward healing my hurting mind. I highly recommend it to anyone seeking peace, understanding, and practical guidance for mental well-being.

[Bowen McCasland · Rating 5 out of 5]

Love reading Craig’s work. Simple to follow, consistently adding scripture along with his thoughts and is challenging as well. Loved his testimony on the subject as well as combating many issues that Christians have and can change our mindset on a variety of topics. HIGHLY RECOMMEND

[Bryan Prouty · Rating 5 out of 5]

Albeit not having dealt with too many of this issues talked about, studying this with our LifeGroup really enlightened me. Pairing Craig’s words with real life accounts from close friends allows me to better understand what some people are dealing with. It gave me the understanding and tools to be a better asset to those in need.

[Otis · Rating 5 out of 5]

Transparently amazing work of art. Thank you for saying it, “it’s ok to not be ok and seek help.” Mental wellness is real and there absolutely nothing wrong with chatting with a professional. If I have concerns about my brain, I’m going to seek advice from a neurologist. If I have heart problems, I’m gonna go see a cardiologist. Why is there such a stigma against seeking assistance from a psychiatrist or counselor?

Thank you Craig for your vulnerability and openness. And thank you Dr C for your support and compassionate input throughout this journey as well. Both of your words of courage and kindness is appreciated and it will help others along the way.

Highly recommend this valuable book.

[Alicia Luca Dean · Rating 5 out of 5]

Truly an incredible work. Well done, Pastor Craig.

The truth in this book are so powerful, convicting, and SO incredibly practical. He moves through different mental health and burnout challenges, and I love the conversations surrounding the whole person: body, mind, soul, spirit. “You are a spirit, that has a soul, that lives in a body.”

I will be recommending this book freely and I already want to read it again…

Thank you for blessing the Body of Christ with this book, Craig.

[Julia Spero · Rating 5 out of 5]

A pastors guide for mental health

I am so grateful that I found this book. I was going through “The Dark night of the Soul”. The insight Craig shared gave me hope to not feel alone in my pain and to know that Jesus is beside me always. A great read with many life lessons. Highly recommend.

[Amy · Rating 5 out of 5]

Pastor Craig never disappoints when God speaks through him. This book came to me at the right time, even though I preordered it, I had a life shift that made these words more impactful than ever. Gods timing, not mine. Beautiful work Craig and thank you as always.

[Vanessa Houston]

highly recommend. doesn’t matter where you land in your walk, maturity, age etc. this book brings to light things you may not realize while also conveying truth some of us have heard many times in different ways.
must read in my opinion

[Eric · Rating 5 out of 5]

Always enjoy Groeschel books, but this one arrived at the perfect time for me. A true blessing and helped me realized (again) that I’m not the only one going through challenging leadership challenges. I suspect I’ll read this 1x a year!

[Charles Crutcher · Rating 5 out of 5]

I've read several of Craig's books and this one is a personal favorite. I did enjoy that each chapter is wrapped up with his therapists' notes and tools to use through the different issues (depression, anxiety, anger, and burnout to name some of them). The transparency on Craig's part which helps others to relate with him and his writing. I'll be holding onto this one for guidance in times when I need it.

[Jon Major · Rating 5 out of 5]

This book has been a game changer for me. I love how Pastor Craig shares his struggles and then to hear his doctor share his point of view on it. This has made me reflect on my life and my struggles, and given me tools to push through and find freedom in those areas.

[Steph Cowart · Rating 5 out of 5]

I really wanted to take my time with this book. It was a bit, obvious? of a message but it hit home as a reminder for all the ways that myself friends, family, and I can approach situations in life with a bit more understanding and grace.

[Jamina Noreen · Rating 4 out of 5]

There were good nuggets of information and helpful tips. I’d say this is more for situational anxiety/depression rather than deeper chemical issues or mental health rock bottoms. Still enjoyed it and felt encouraged!

[Lizzy · Rating 5 out of 5]

Absolutely amazing. Great book for anyone who is struggling or has struggled with mental health— even if you’re not Christian!! Has so many great tips and it’s really cool to hear about the scientific perspective of the things talked about in the book. Highly recommend!

[Crystal Weeres · Rating 5 out of 5]

Deeply vulnerable and relevant and biblically solid. A must-read really for anyone as it covers a spectrum of common mental health issues. This book was just what I needed in a trying season for my family.

[Jedediah Gorham · Rating 5 out of 5]

Filled with honesty and wisdom to overcome.

[Kera Johnson · Rating 5 out of 5]

I needed this book! I knew it would be a 5 star from the beginning!!!!

[Aaron Burden · Rating 3 out of 5]

A good read for ministry leaders. It's great for beginners to the topic.

[Rachel Anderson · Rating 5 out of 5]

Life changing. Truly, gave me so many tips to help with my anxiety. My favorite take away was to: pause, pray & praise. Recommend this book to all.

[Michelle Hill · Rating 5 out of 5]

A literal God send.

[Alicia Somers · Rating 5 out of 5]

***This will be a Book I return to over and over. Great ties between Biblical health and what our medical doctors have learned.

[Annamarie Cima · Rating 5 out of 5]

Excellent book

[Morgan Brasell · Rating 5 out of 5]

This is an AWESOME book! Very well written and heart felt. For anyone struggling with mental health, burnout, and other hurts, this will help you know that you are not alone! Especially in ministry!

[Courtney Dawn · Rating 5 out of 5]

In Heal Your Hurting Mind, Pastor Craig Groeschel opens up about his own struggles with mental health and invites readers into an honest conversation about anxiety, depression, burnout, and emotional pain. What makes this book stand out is the partnership between faith and psychology—Craig’s biblical wisdom paired with Dr. Wayne “Dr. C” Chappelle’s clinical insight creates a powerful and practical guide for healing.

I appreciated how real and vulnerable this book felt. Mental health is often overlooked or quietly dismissed in Christian spaces, and seeing a pastor openly talk about his own struggles was both refreshing and deeply needed. The book reminds readers that mental health isn’t static and that healing often begins with naming what we’re feeling, renewing our thoughts, and inviting God into the process.

Encouraging, practical, and deeply compassionate—this is a resource I think many people will benefit from.

[Allison Wheeler · Rating 5 out of 5]

I love Jesus. I have a masters degree in counseling. I also suffer with anxiety. My pastor of over two decades partnered with his therapist to write this book that combines biblical truths with therapeutic advice. They cover topics that many of us suffer with and provide ways to seek healing. Each chapter had so much to offer.