The Inner Shift: Release, Realign, and Rise: Heal Your Past, Break Free, and Live Empowered

by Ioana Nicora, Sarah Harrison (Editor), Laura Hammond (Illustrator)

You’ve done the mindset work. You’ve made peace with the past—at least on the surface. But the same triggers keep showing up, and something still feels off. That’s not because you’re broken. It’s because healing doesn’t happen in your mind alone—it happens in your nervous system, your tissues, and your subconscious identity. The Inner Shift is a revolutionary guide to releasing emotional wounds, rewiring lifelong patterns, and stepping into your most empowered self. Ioana Nicoara, also known as Ioana Holistic, shares her transformative Inner Shift Method—a soul-science approach that combines somatic healing, subconscious reprogramming, frequency medicine, and more. Inside, you’ll This isn’t just a book. It’s a healing experience. A return to your truth. You’re not here to cope. You’re here to rise.

Ioana Nicoara, known as Ioana Holistic, is a board-certified naturopathic doctor, subconscious reprogramming expert, and creator of The Inner Shift Method. This groundbreaking approach combines neuroscience, trauma healing, and energy medicine to rewire the nervous system and restore wholeness from within. Founder of A Wise Holistic Lifestyle Academy, she trains Naturopathic Practitioners, BioResonance Specialists, and Holistic Coaches worldwide, With certifications in Bioresonance, Digestive Health, Aromatherapy, Peptide Therapy, and more.
Ioana empowers clients to release trauma, reprogram emotional triggers, and reclaim their purpose. A mother of two and fierce believer in the body’s innate ability to heal, Ioana’s work is rooted in one "You are not broken. You’re wired for healing. And when you shift from within, everything changes."

1031 pages, Kindle Edition

Published June 27, 2025