[Rough Strength Files: 42 Ideas on Low-Tech Strength Training] [By: Zinchenko, Alex] [December, 2013]

by Alex Zinchenko, Unknown Author

Paperback

About the author

Alex Zinchenko is a strength addict, coach and author of the Rough Strength blog, where he shares his crazy ideas regarding training and nutrition. He is honest to toothache, straightforward like a train, and too daring to believe that heavy calisthenics, kettlebell and sandbag training along with intermittent fasting can deliver all the results you want.