The Ocean of Yoga: A Complete Guide to Living the Teachings, Tradition, and Practice

by Amy Landry

A definitive guidebook to the core principles and practice of yoga—from its traditional roots to the latest contemporary developments.

Immerse yourself in the timeless practice of yoga with this essential and accessible guide. With a commitment to honoring rather than modifying the tradition of yoga, experienced teacher Amy Landry unveils the vast ocean of yoga—from its rich history, texts, and traditions to the core principles and practice.
· A captivating overview of the history and evolution of yoga
· Key facets of subtle yogic anatomy, including prana, koshas, nadis, kundalini, chakras, vayu, and a map of the mind
· A practical framework inward that expands beyond the popularized eight-limbed approach
· Teachings on the tangible techniques, such as traditional joint movements, purification practices, mudra, meditation, mantra, and approaching yoga through an Ayurvedic lens
· Diverse paths, including Bhakti, Karma, Jnana, Raja, Hatha, Laya, and Tantra
· Guidance on living (and teaching) yoga through stewardship and lineage, while using the four aims and stages of life as anchors
· Foundational yoga texts, featuring the revered Bhagavad Gita and Patanjali’s Yoga Sutra, alongside some lesser-known treasures
· The sanctity of Sanskrit, sound, and so much more
With a clear and inspiring voice, Landry offers pivotal insight to any student or teacher seeking a genuine connection to the depths of yoga.

Genres: Nonfiction, Health, Spirituality, Self Help

216 pages, Paperback

Published March 31, 2026

Reviews

[Cherie · Rating 3 out of 5]

This book is geared towards yoga teachers and yoga students studying to be yoga teachers. Very thorough for that purpose.

[Tams Soul-Stories · Rating 5 out of 5]

The Ocean of Yoga - such a beautifully written book. I've been practising yoga for over 20 years now and l've learned so much and has inspired me to want to learn even more - l've never felt that kind of spark and hunger towards yoga before... Thank you Amy, for your years of practice, incredible knowledge and vast amounts of research all rolled into this concise book. Im most definitely spreading the word to those in the yoga world - and also to those who are not - to pick up a copy so they can understand their practice on a deeper level and to simply be a kinder, more mindful person in this crazy beautiful world...

[Maddie Peters]

I would like to return to this later, maybe once I have a better grasp on yoga teachings. This is thoroughly researched and dense with good information, but I found it inaccessible for where I’m at right now.