What do you think?
Rate this book
Exercise After 50: Get Fit For Your Next 40 Years!
Get Fit for Your Next Forty Years—Starting Now.
Fifty is the new thirty-five. You’re just getting started.
But if you want strength, balance, and independence for the years ahead, you need more than good intentions, you need a step-by-step plan.
Exercise After 50 is your safe, sensible entry point to lifelong fitness.
Whether you’re bouncing back from injury, becoming more active, or managing a health condition, this guide meets you where you are—with gentle, low-impact exercises proven to build strength without risk.
You’ll develop six essential pillars that support lasting FlexibilityCore StrengthBalanceChair ExercisesFall PreventionMobilityWith a strong focus on fall prevention and injury protection, you’ll train your body to move freely, feel stronger, and stay in control—the key to feeling younger, longer and maintaining your independence for years to come.
This isn’t just a book.
It’s your first step toward a stronger, safer, more capable you—designed to help you turn back the clock and keep it there.
You’ve got adventures ahead. Let’s make sure your body is ready.
Fifty is the new thirty-five. You’re just getting started.
But if you want strength, balance, and independence for the years ahead, you need more than good intentions, you need a step-by-step plan.
Exercise After 50 is your safe, sensible entry point to lifelong fitness.
Whether you’re bouncing back from injury, becoming more active, or managing a health condition, this guide meets you where you are—with gentle, low-impact exercises proven to build strength without risk.
You’ll develop six essential pillars that support lasting FlexibilityCore StrengthBalanceChair ExercisesFall PreventionMobilityWith a strong focus on fall prevention and injury protection, you’ll train your body to move freely, feel stronger, and stay in control—the key to feeling younger, longer and maintaining your independence for years to come.
This isn’t just a book.
It’s your first step toward a stronger, safer, more capable you—designed to help you turn back the clock and keep it there.
You’ve got adventures ahead. Let’s make sure your body is ready.
177 pages, Kindle Edition
Published July 1, 2025
11 people are currently reading
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.