Menopause Reset: 21 Natural Remedies Every Woman Over 40 Should Know

by Lena Fox

Are you feeling overwhelmed by hot flashes, brain fog, mood swings, or low energy?
Menopause Reset offers a fresh start with 21 natural, science-supported remedies to help you feel like yourself again.
From ancient herbs to modern strategies, this guide empowers you to balance your hormones naturally and regain your confidence, calm, and clarity.

This book is your roadmap

Easing hot flashes & night sweats

Boosting mood, memory & energy

Improving sleep, skin & hormonal balance

Making simple changes that create lasting results

Whether you're in perimenopause or postmenopause, Lena Fox gives you practical help with a warm, encouraging voice.

Step into your healthiest, most vibrant self today.

29 pages, Kindle Edition

Published June 30, 2025

About the author

Hi, welcome to my author page. I'm always looking for feedback for my stories, so if you want to read and review, just get in touch with me for a free copy!

You can find out more about me at my website www.lenafox.com or my Facebook page at https://www.facebook.com/lenafoxauthor

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