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Stop Overthinking: 10 Simple Techniques to Calm Your Mind, Control Anxiety, Reduce Chronic Stress, and Improve Sleep Quality to Reclaim Peace in Your Daily Life
150 pages, Paperback
Published June 30, 2025
1 person want to read
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October 11, 2025
Stop Overthinking
~ Dr. Erlinda Asa Sabili, MD, FACP
In today’s fast-paced world, overthinking has become one of the most common challenges we face. The constant push for perfection, the rapid evolution of technology, daily pressures, and the endless ping of notifications keep our minds in a perpetual “on” mode. It’s like having too many tabs open in your mental web browser - too much information to process at once. The result? Anxiety, restless nights, and a loss of peace of mind.
Dr. Erlinda Asa Sabili offers a simple yet effective ten-step program designed to quiet the noise and bring balance back to your thoughts. Each practical tool builds on the last, helping you reduce overstimulation and restore calm amidst chaos. By identifying and understanding what triggers your overthinking, you begin the journey toward breaking the cycle and reclaiming mental clarity.
Stop Overthinking is an essential guide for anyone feeling overwhelmed by the demands of everyday life. Through mindful application of each step and a commitment to long-term peace, readers will find themselves gradually releasing the grip of overthinking - and rediscovering the tranquility that comes with a clear, centered mind.
As always, all opinions and reviews are of my own volition. I have not been promised any compensation, current or future, by the publisher or author for a fair and honest review.
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