Peace of Mindfulness: Everyday Rituals to Conquer Anxiety and Claim Unlimited Inner Peace

by Barrie Davenport

THE HEALING POWER OF Easy-to-understand mindfulness practices to conquer anxiety We are overwhelmed, stressed, depressed. Right now, you might have everything you need for a happy life. You might have a great family, a good job, wonderful friends. But there’s one thing wrong — you simply don't feel calm and happy. The demands of everyday life, your hectic schedule, those constant feelings of overwhelm and anxiety make you feel out-of-control and exhausted. How can you jump off the hamster wheel to feel peaceful and free from anxiety symptoms? When you learn the peace of mindfulness techniques, you have the power to tap into a wellspring of tranquility and a lasting contentment you’ve never known before. MINDFULNESS IN DAILY LIFE The practice of mindfulness in daily life holds the promise not only for peace of mind, but also to revitalize your self-worth and transform the way you view the world. It awakens you to the beauty of every moment. You live in unity with life, rather than struggling against it. Mindfulness doesn’t mean you must sit for hours in meditation or attend long retreats. You can experience calmness and present moment awareness in all your daily activities, and perform every task, thought, and action through the lens of mindfulness. In Peace of Mindfulness, you’ll learn simple daily routines to bring you back again and again to the pleasure of full presence and awareness. THE BENEFITS OF HOW MINDFULNESS CAN CHANGE YOUR LIFE Whether you’re coping with stress and anxiety, or you simply want to increase self-awareness and contentment, the skills taught in Peace of Mindfulness meet you exactly where you are — in your home, your work, your simple daily tasks. Once you live your days with mindfulness, you’ll enjoy physical, emotional, and mental benefits that further enhance your experience of life. Science has proven mindfulness reduces stress, improves memory, offers pain relief, helps your sleep, improves relationships, and promotes mental health. PEACE OF EVERYDAY RITUALS TO CONQUER ANXIETY AND CLAIM UNLIMITED INNER PEACE Peace of Mindfulness is a handbook for winning back control of your thoughts and emotions so you can release anxiety and enjoy a happier, healthier, more conscious life. Every chapter offers specific actions you can implement and practice right away to facilitate change. You’ll ** The Powerful Benefits of Mindful Breathing ** How to Tame the “Monkey Mind" ** Simple Mindfulness Meditation Practices ** How Practicing “Flow” at Work Makes You Love Your Job ** How to Use Visualization and Affirmations to Boost Brain Power **The Best Mindful Fitness Routines ** How to Practice Journaling to Enhance Mindfulness **How to Make Mindfulness a Way of Life** Want to Know More? Order and find the peace of mindfulness starting today. Scroll to the top of the page and select the “buy” button.

Genres: Nonfiction, Self Help, Mental Health

132 pages, Kindle Edition

First published December 6, 2014

Reviews

[jeanne · Rating 5 out of 5]

Great advice

I actually read through the book a couple times- and I’m sure I’ll go back to it again. I thought the book had great advice for living in the moment, and the bad things that can happen if we go too far back or forward. It motivates you to be the person you want to be right now- not tomorrow.

[Rose · Rating 3 out of 5]

No new an startling revelations, but good solid information.

[Tom Beckendorf · Rating 5 out of 5]

Wonderful!

Another wonderful mindfulness "instructional manual". Barrie Davenport provides a ton of great examples of ways we can use mindfulness in everyday routines throughout our daily journey. Thank you Barrie!

[Toyana Timmons · Rating 5 out of 5]

Great Book

I thoroughly enjoyed reading this book. It definitely opened my eyes to being more mindfulness and living in the moment, which is something I wasn't doing. Would definitely go back and read again! Thanks!

[Kristal Imperio · Rating 4 out of 5]

Nice summary of mindfulness

Nice summary of mindfulness. Chapters each with a short daily lesson. Very good introduction for someone who is not familiar with mindfulness, and a good review for those who are.

[santhosh · Rating 4 out of 5]

Nice journey of mindfulness...enjoying the present moment and bliss

A good journey into mindfulness. It's a great book to know about mindfulness in each and everything we do in life. must book for beginners like me

[Luca Lazzarini · Rating 3 out of 5]

The book provides techniques to release anxiety, and stress and to live in the present. Nice introduction for those who never explored mindfulness before. Very practical, not much context about Buddism.

[Hector Luna · Rating 5 out of 5]

Concise, informative...

[Mark J. · Rating 5 out of 5]

This was a fun fast read with some practical tips on staying mindful and developing daily mindfulness rituals in anything you do - Barrie Davenport has authored or co-authored a number of books and I particularly liked this one with it's helpful practical advice

[Roxanne · Rating 5 out of 5]

I appreciate how quick of a read this book was and how practical and realistic the author makes mindfulness seem. He writes about it not as a flowery, over-the-top concept that only the super spiritual can apply but rather something simple any and everybody can incorporate into their life at any aspect of their life: quiet time, work, exercise, etc. I recommend this for anyone who's heard of mindfulness or meditation and feels like it's not for them or thinks it's too difficult because this book will prove otherwise. I also recommend it for those who'd like to get more peace and presence into their lives but they don't know where to start. I found this book very helpful!

[Joseph D Fuchs · Rating 5 out of 5]

I used this book to help me wind down after a long day. I was having trouble shutting my brain off at night so I could get a good night's sleep. Reading this book at night helped reinforce stress reducing techniques such as regulating breathing and positive thought channeling. I would recommend this book to those having similar problems.

[Julie · Rating 5 out of 5]

Practical advice

Our world is a mess, and most of us suffer from some level pain, anxiety and worry. Peace of Mindfulness is a practical guide to choosing better day-to-day experiences by practicing mindfulness.

[Linda Thomas · Rating 5 out of 5]

Lots of options

The author explained how it benefits many aspects of health and well-being and adds historical or origins of the practices

[Micah Kilton · Rating 5 out of 5]

Great book

Great book. The author provides great insight into mindfulness. Be present in all that you do and all that you experience

[Karissa Campbell · Rating 5 out of 5]

Comforting, motivating, practical guide I will use. It serves as a great reminder on the importance of being present and mindful in all we do.

[katrina french · Rating 4 out of 5]

Good

I liked how it made things easy to understand. And as part of reading this book I started mediatating. . today was day 3 by day 7 I will start introducing yoga to my routine.

[Mani R Subramani · Rating 4 out of 5]

Excellent

Nicely written ! I now have a very good understanding of mindfulness and how to apply it in all facets of daily life