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Overthinking: How to Break Free from Mental Loops and Come Back to Yourself
Overthinking is a gentle, deeply honest guide for anyone who feels trapped in endless mental loops — replaying conversations, doubting decisions, or constantly worrying about what others think.
Through relatable stories, quiet humor, and tender reflection, Grace Lee explores why we overthink, how it shows up in our daily lives, and what it really costs us.
This isn’t another book telling you to “just stop thinking so much.” Instead, it offers a softer learning to notice your patterns without judgment, soothe your nervous system, and build trust in your own heart and body.
Each chapter ends with a simple “Moment for You” — thoughtful questions or small writing prompts — designed to help you pause, turn inward, and reconnect with yourself beyond your swirling thoughts.
This is a book about slowing down. About seeing the stories your mind spins, without getting lost in them. About realizing you don’t need to fix yourself to be okay — you just need to come home to yourself, gently, one breath at a time.
Through relatable stories, quiet humor, and tender reflection, Grace Lee explores why we overthink, how it shows up in our daily lives, and what it really costs us.
This isn’t another book telling you to “just stop thinking so much.” Instead, it offers a softer learning to notice your patterns without judgment, soothe your nervous system, and build trust in your own heart and body.
Each chapter ends with a simple “Moment for You” — thoughtful questions or small writing prompts — designed to help you pause, turn inward, and reconnect with yourself beyond your swirling thoughts.
This is a book about slowing down. About seeing the stories your mind spins, without getting lost in them. About realizing you don’t need to fix yourself to be okay — you just need to come home to yourself, gently, one breath at a time.
71 pages, Kindle Edition
Published July 3, 2025
About the author
Grace Lee
41 books10 followersLibrarian note:
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- Children Book Ill. ^2
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- Romance ^7
There is more than one author in the Goodreads database with this name
This profile may contain books from multiple authors of this name
- Children Book Ill. ^2
- Cookbooks ^3
- Writer, artist and poet ^4
- Romance ^7
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