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Lose Weight Fast
Are You Sick Of Being Overweight?
If so, then this book is for you because it lays out weight loss strategies that were designed by Dr. Shenoy who has been successfully helping people to lose weight for several years. She tells the truth about weight loss and what she's seen after years of practicing in the medical field, in a language that is easy-to-understand.
The Topics Include:
- What is obesity and why is it important to lose weight
- Why people gain back the lost weight
Diet Myths That Pack On Pounds
The Right Attitude for Weight Loss
Why is it important to lose weight slowly
How To Change Your Eating Habits
How to stop food cravings
How To Change Your Physical Activity Related Habits
The Critical Role that Nutrition Plays in Losing Weight
The Importance of Unconditional Self-Love in Your Weight Loss Journey
If you are sick and tired of being overweight, and ready to transform your body then take the opportunity to download this book today.
Tags: weight loss, weight loss motivation, weight loss books, weight loss surgery, kindle short reads, weight loss tips, weight loss for women, weight loss kids, weight loss free, weight loss for people who feel too much, weight loss for women over 50, weight loss for life, weight loss for men, weight watchers, atkins, lose weight fast, how to lose weight, how to lose weight fast, keto diet, dukan diet
If so, then this book is for you because it lays out weight loss strategies that were designed by Dr. Shenoy who has been successfully helping people to lose weight for several years. She tells the truth about weight loss and what she's seen after years of practicing in the medical field, in a language that is easy-to-understand.
The Topics Include:
- What is obesity and why is it important to lose weight
- Why people gain back the lost weight
Diet Myths That Pack On Pounds
The Right Attitude for Weight Loss
Why is it important to lose weight slowly
How To Change Your Eating Habits
How to stop food cravings
How To Change Your Physical Activity Related Habits
The Critical Role that Nutrition Plays in Losing Weight
The Importance of Unconditional Self-Love in Your Weight Loss Journey
If you are sick and tired of being overweight, and ready to transform your body then take the opportunity to download this book today.
Tags: weight loss, weight loss motivation, weight loss books, weight loss surgery, kindle short reads, weight loss tips, weight loss for women, weight loss kids, weight loss free, weight loss for people who feel too much, weight loss for women over 50, weight loss for life, weight loss for men, weight watchers, atkins, lose weight fast, how to lose weight, how to lose weight fast, keto diet, dukan diet
- GenresReference
52 pages, Kindle Edition
First published December 4, 2014
355 people are currently reading
442 people want to read
Ratings & Reviews
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Displaying 1 - 30 of 33 reviews
February 29, 2016
*be positive is mentioned every other line to be followed up by be negative! think about eating 20 spoonfuls of sugar to keep you from craving sweets. Really? that works for someone? Then it's followed up by time your craving for 20 minutes, it will go away. If your focused on your craving enough to time it then its not going to go away. Because your thinking about it! Hello!!!
I did enjoy chapter 10, unconditional love for yourself. I think it's important to love yourself no matter what, which is easier said than done. There is nothing new, exciting or ground breaking in this book.
I did enjoy chapter 10, unconditional love for yourself. I think it's important to love yourself no matter what, which is easier said than done. There is nothing new, exciting or ground breaking in this book.
June 28, 2015
Helpful
Things I knew but had forgotten wrenching good reminders. love yourself, be patient and consistent.Losing is a journey for life not a quick fix.
Things I knew but had forgotten wrenching good reminders. love yourself, be patient and consistent.Losing is a journey for life not a quick fix.
September 3, 2024
Same old information
This is a rehash of everything you have heard your entire life. The word fast should be taken out of the title, because these commitments are the industry standard for losing a pound a week until you quit.
This is a rehash of everything you have heard your entire life. The word fast should be taken out of the title, because these commitments are the industry standard for losing a pound a week until you quit.
June 5, 2017
A quick-read with good pointers.
June 13, 2017
Good tips
This book had some good tips about weight management especially the methods to control hunger. It should be followed up with a recipe book.
This book had some good tips about weight management especially the methods to control hunger. It should be followed up with a recipe book.
December 28, 2017
Good ideas
I have picked this rating because the book is easy to understand and gives ideas on rules to set for yourself.
I have picked this rating because the book is easy to understand and gives ideas on rules to set for yourself.
April 25, 2019
To many sale videos and misleading title some
November 20, 2019
Informative
December 27, 2019
This was a quick read with lots of good reminders. There wasn't any really new information or revelations. I skipped the links, so I can't speak to what those may have to offer.
April 4, 2020
Covers everything
Great book. Covers everything about weight loss from a to z. Step by step guide. Helps you get started. Thumbs up!
Great book. Covers everything about weight loss from a to z. Step by step guide. Helps you get started. Thumbs up!
March 1, 2017
Great information
Very thorough . Easy to read. Very encouraging in a difficult and challenging area for me. I have a better grasp on how to be successful at this now.
Very thorough . Easy to read. Very encouraging in a difficult and challenging area for me. I have a better grasp on how to be successful at this now.
Read
February 27, 2016Overall I would say this book is ok. It doesn't have any earth shattering diet tips, or exercises that will make you lose a ton of weight over night, but it is full of a lot common sense things and and general tips on being healthy in general which will help you lose weight with time.
I think the biggest thing is it is a good reminder for people, I think most people have probably heard most if not all of this information before, but in general we don't tend to follow the advice even though we know what is best. We give in to convenience and things that taste good and aren't all that healthy. Americans especially live a very sedentary life style. I'm guilty of it.
This book is a good reminder of the tips and facts that we tend to overlook or just plain ignore. It is a quick read and a good refresher. So while I didn't feel like I learned anything new from this book, it was well written and had a motivating affect on me.
I think the biggest thing is it is a good reminder for people, I think most people have probably heard most if not all of this information before, but in general we don't tend to follow the advice even though we know what is best. We give in to convenience and things that taste good and aren't all that healthy. Americans especially live a very sedentary life style. I'm guilty of it.
This book is a good reminder of the tips and facts that we tend to overlook or just plain ignore. It is a quick read and a good refresher. So while I didn't feel like I learned anything new from this book, it was well written and had a motivating affect on me.
January 5, 2015
Motivational
I once again will be dieting. This is the first time I thought I would read some helpful books to be .more informed to make better decisions about what I can do to make sure that the weight stays off. After reading this book I have more knowledge for successful weight loss.
I once again will be dieting. This is the first time I thought I would read some helpful books to be .more informed to make better decisions about what I can do to make sure that the weight stays off. After reading this book I have more knowledge for successful weight loss.
April 8, 2015
Good overview of dieting.
Overall this book reinforces what it takes to lose weight. Gimmick fast weight loss diets lead to more problems than you want. Instead of a "diet" following rules and "bad" foods I will stick to my ELMM and ELMA diet. Eat less move more and eat less move a lot.
Overall this book reinforces what it takes to lose weight. Gimmick fast weight loss diets lead to more problems than you want. Instead of a "diet" following rules and "bad" foods I will stick to my ELMM and ELMA diet. Eat less move more and eat less move a lot.
December 30, 2014
Not anything new just a good refresher for basic weight loss. The title however is somewhat misleading considering it says lose weight fast and she emphasizes that you should lose weight at a slow steady pace and how much better it is for your body to do it that way.
December 30, 2014
Informative
Lots of good tips and information. Would recommend this to anyone wanting to get healthy.
Lots of great tips and information for people who want to start their weight loss journey. Would recommend it.
Lots of good tips and information. Would recommend this to anyone wanting to get healthy.
Lots of great tips and information for people who want to start their weight loss journey. Would recommend it.
April 23, 2015
Refresh restore and keep me going
Plateaus and back sliding after losing 43 of goal lost of 75 has me struggling. These tips will help me. I will refer to them to lose the remaining 32.lbs....
Plateaus and back sliding after losing 43 of goal lost of 75 has me struggling. These tips will help me. I will refer to them to lose the remaining 32.lbs....
July 25, 2015
Great Information!
Lot's of sound information. Well researched. Anyone wanting to lose a little weight or a lot will find this read full of healthy ideas to help on the weight loss journey.
Lot's of sound information. Well researched. Anyone wanting to lose a little weight or a lot will find this read full of healthy ideas to help on the weight loss journey.
August 16, 2015
Don't bother
Nothing new to me. Good for someone who needs an introduction to anything one wants to do in their life not just dieting. Could be more helpful with the mechanics of food and your body
Nothing new to me. Good for someone who needs an introduction to anything one wants to do in their life not just dieting. Could be more helpful with the mechanics of food and your body
June 27, 2016
Very motivational
If you're like me and have a hard time sticking to certain changes, this is a great motivational book to keep you on track. I recommend reading it at any time you feel yourself slipping, it's a short book and will re-motivate you and keep you going!
If you're like me and have a hard time sticking to certain changes, this is a great motivational book to keep you on track. I recommend reading it at any time you feel yourself slipping, it's a short book and will re-motivate you and keep you going!
January 1, 2015
This is a good read for anyone just starting their new healthy lifestyle and/or for individuals in need of a refresher on how to lose weight the healthy way.
January 8, 2015
It was more of a motivational book about weight loss . It gives you simple tips on how to lose weight slowly and safely . Quick,easy read.
January 3, 2015
Overview for beginners
I only have a few extra pounds to loose, this book is geared towards prolapse who are largely overweight and just starting to learn about health.
I only have a few extra pounds to loose, this book is geared towards prolapse who are largely overweight and just starting to learn about health.
January 21, 2015
Good read
It was a walk in the park.... if you are looking for a quick reference here is your answer, stay healthy
It was a walk in the park.... if you are looking for a quick reference here is your answer, stay healthy
January 24, 2015
Meh
Nothing I don't know already. Useful for someone with no knowledge on how to live healthier. Would like to see more medical effects on weight loss
Nothing I don't know already. Useful for someone with no knowledge on how to live healthier. Would like to see more medical effects on weight loss
February 25, 2015
Tips and tricks to help you
I gave this book 3 stars. It gave some good tips on dieting. If you want to learn what to eat then this a book for you.
I gave this book 3 stars. It gave some good tips on dieting. If you want to learn what to eat then this a book for you.
February 18, 2015
Basic
Giving this read a 3. All information given was basic and common sense with traditional values. Would improve content by adding charts for BMI averages as well as weight.
Giving this read a 3. All information given was basic and common sense with traditional values. Would improve content by adding charts for BMI averages as well as weight.
July 12, 2015
Good motivation to begin healthy lifestyle.
Reading this book help me get back on track to a healthy lifestyle.Common sense is the key and being honest about what you eat.
Reading this book help me get back on track to a healthy lifestyle.Common sense is the key and being honest about what you eat.
August 16, 2015
Helpful
Very helpful .A really easy book to read and understand.Great language and text
Will use the information I read asap
Very helpful .A really easy book to read and understand.Great language and text
Will use the information I read asap
July 15, 2015
Nice
Very good tips to guide for sustainable weight loss. Good book to read by all who struggle with yo yo diets
Very good tips to guide for sustainable weight loss. Good book to read by all who struggle with yo yo diets
Displaying 1 - 30 of 33 reviews