Counting Calories: A List of Low Calorie Meals with the Calorie Counts for Breakfast, Lunch, and Dinner

by Michelle Ross

Counting A List of Low Calorie Meals with the Calorie Counts for Breakfast, Lunch, and Dinner Have you been trying to lose weight, but you aren’t sure what to eat? Have you been wondering how many calories you eat everyday? Are you sick of trying to lose weight by eating better, and you aren’t sure why your weight hasn’t gone down? Are you ready to start counting your daily intake of calories, to help you achieve your weight loss goals? If so, I can help! In my newest book, “Counting A List of Food with the Calorie Counts for Breakfast, Lunch, and Dinner,” I give you tips on how Count each calorie of food you consume for breakfastCount each calorie in the type of foods you eat for lunchCount every calorie you eat for dinnerCount calories for different types of drinksTotal each calorie intake for the entire dayAnd much, much more… Ways to count calories for breakfast and lunch from the Breakfast Half of an avocado contains 117 calories. Make an egg (70 calories) sunny side up. after cooking place the egg in the pit of the avocado and eat it with a spoon. Add salt and pepper to your liking. Total 187 Make an omelette with three egg whites (51 calories), one ounce of feta cheese (75 calories), and two cups of fresh baby spinach (14 calories). Total 140 Lunch Make a sandwich out of a large cucumber (47 calories) by cutting it in half and partially peeling it. Spread a tablespoon of cream cheese (48 calories), add two slices of deli turkey meat(44 calories), and one tablespoon of chopped red onions (4 calories). Total 143 Make a wrap with a half a cup of hummus (180 calories), a whole wheat tortilla (80 calories), and a half of a cucumber (24 calories). Add more vegetables if you would like. Total 284 Ways to count calories for dinner from the book Dinner Brown rice with vegetables. On the stove cook a ½ cup of brown rice (100 calories). Separately cook one large scrambled egg (70 calories), one cup of chopped broccoli (31 calories), one cup of sliced mushrooms (21 calories), chop one medium sized onion (42 calories), one cup of chopped carrots (49 calories), one cup of chopped zucchini (21 calories), and cook with one teaspoon of sesame oil (40 calories). Mix all ingredients together after cooking. Total 374 Grill one filet of boneless-skinless chicken breast (70 calories). Make a salad with two cups of chopped romaine lettuce (16 calories), one tablespoon of parmesan cheese (22 calories), and a half a cup of croutons (60 calories). Mix all of the ingredients together with one tablespoon of Ceasar salad dressing (78 calories). Total 246 As you can see, the tips I offer on counting calories are straight to the point. You won’t be wasting your time sifting through a bunch of useless psychological jargon. NO! You’re going to be learning from condensed information exactly how to count calories each day to lose weight fast.

35 pages, Kindle Edition

First published November 20, 2014

Reviews

[kerry burgess · Rating 1 out of 5]

Waste of money

Total waste of money was expecting it to be more than was and have a list of items with calories not a few meal ideas that were rubbish

[Judy Kieffer · Rating 5 out of 5]

Most helpful

This book has been the most helpful to get ideas about meals menu and counting calories, but is still not what I am looking for. They use items I can't eat