Super Simple & Quick: Mediterranean Diet Cookbook for Seniors Over 60: 100+ Easy Recipes for Longevity, Memory, and Weight Balance

by Derek Wexley

💙 Super Simple & Mediterranean Diet Cookbook for Seniors Over 60 💙

Do you feel tired after meals, struggle with memory or focus, or find your energy fading halfway through the day? You’re not alone. Many people over 60 — and even earlier — notice these changes. The good news? Food can make a difference. This Mediterranean Diet Cookbook for Seniors is here to bring back lightness, clarity, and joy to everyday eating.

🌿 A TIMELESS SECRET

In Mediterranean villages, people in their 70s and 80s gather every evening under olive trees. They laugh, share food, and walk with surprising energy. Their secret isn’t in pills or strict programs — it’s in simple vegetables, grains, olive oil, fish, legumes, and herbs. This book brings that same vitality to your table, adapted to modern life.

👉 WHO THIS BOOK IS FOR

✔️ Adults 60+ who want gentle, science-backed support for heart, brain & gut health✔️ Caregivers preparing meals for parents or grandparents✔️ Busy readers seeking easy recipes without strict rules or exotic tools🍲 WHAT YOU’LL GET INSIDE

🥗 100+ breakfasts, soups, salads, seafood, poultry, grains, dips & desserts📅 A 30-Day Mediterranean Meal Plan with weekly shopping lists👵 Senior-friendly portion guidance, softer textures, ingredient swaps🛒 Meal-prep strategies to save time and reduce food waste💡 Visual recipe tags for quick filtering (gut-friendly, quick, anti-inflammatory)🎁 20 exclusive recipes via QR code❤️ WHY THE MEDITERRANEAN DIET WORKS

🧠 Supports memory, focus & clear thinking💓 Strengthens heart & circulation⚡ Boosts energy and stabilizes blood sugar🌿 Reduces inflammation in joints & digestion📅 SAMPLE DAY FROM THE 30-DAY PLAN

🥣 Yogurt & Berry Bowl with Honey (10 min)🍲 Warm Chickpea & Spinach Salad (20 min)🍽 Garlic Lemon Cod with Veggies (25 min)🥟 Mini Falafel with Yogurt Dip✨ HIGHLIGHTS AT A GLANCE

⏱️ 30-minute recipes designed for busy days🖨️ Large-print, easy-to-follow layout for seniors🥦 Balanced, affordable, family-friendly meals🌱 Anti-inflammatory approach with real, everyday ingredients🍴 Portion-smart 2FITS system for effortless control🚫 No Crash Diets • No Detox Tricks • No Empty Promises

🎁 BONUS ACCESS

Scan the QR code inside or visit 👉 taplink.cc/derekwexley
Get 20 extra recipes, meal-prep tips, and author resources in one place.

130 pages, Kindle Edition

First published July 4, 2025

About the author

Derek Wexley (born May 8, 1978) is a passionate cookbook author who believes that food should be both healing and joyful. His work focuses on the Mediterranean diet and an anti-inflammatory approach to eating, helping readers discover simple, nourishing meals that support everyday health and happiness.

Derek has dedicated himself to making a healthy cooking approachable for everyone — from beginners taking their first steps in the kitchen to seniors seeking balance and vitality. His books are filled with practical recipes, positive energy, and a touch of philosophy about living life at a slower, more mindful pace.

When he isn’t writing, Derek enjoys traveling through Europe, discovering local markets, and gathering inspiration from coastal towns and vibrant city squares. He believes that food connects people and that every meal is a chance to create a beautiful moment.