Get Commando Fit: 7-Day Introductory Plan

by Steve 'Commando' Willis

Want to Get Commando Fit? Try this 7-day introductory fitness plan, plus a selection of great healthy recipes from Steve 'Commando' Willis, trainer on Channel Ten's top rating show Australia's Biggest LoserLet Commando Steve provide you with the building blocks you need to kickstart you on your fitness journey. Included here are one week of beginner-level exercises and seven delicious recipes to fuel you to optimum health - all taken from Steve's new book, Get Commando Fit.Start the day with a nutritious Green Morning Smoothie or follow up your workout with a Healthy Caesar Salad with Grilled Chicken. These introductory exercises and recipes will have you on track to get into top shape. There are no excuses!

Genres: Food

23 pages, Kindle Edition

First published November 28, 2014

Reviews

[Marc ZEIMET · Rating 3 out of 5]

This small booklet was offered free of charge in the Kindle store. Professionally laid out, it contains valuable information, on the specific fitness program advocated by the author, along with appropriate and supporting food and nourishment instructions.
The whole publication reminds however of the advertorial video sessions which abound on Youtube and are largely designed to give a brief insight into a full-fledged program offered for a subscription fee.
Whether this fitness and diet program works and generates the wanted results in a person who attends, is an open-end question.
“Pay first and see afterwards” seems to be the chosen strategy.
The booklet was suggested to me as a description and presentation of a model to follow in order to achieve fast results in fitness and weight control.
Not sure whether I have been convinced of the "Get Commando Fit" plan's value of after having read these 23 pages.