The Art of Selflove: Loving Yourself is the Key to Happiness

by Frank M. Lobsiger

“Nobody loves me. I am not good enough. I am incapable. I will never succeed. I am unhappy..” This kind of negative self-talk has incredibly damaging consequences. In fact self-criticism is the number one source of misery, low self-esteem, and painful relationships. And although many people look outside themselves for true fulfillment, there is no amount of money, success, or approval that will create lasting happiness without the love that comes from within.

The book, The Art of Selflove is a simple, powerful and practical guide to cultivating a life-long loving relationship with yourself. Through Frank Lobsiger's easy-to-follow 3-step Welcoming- Process™, you will learn how to relate to yourself in a conscious and loving way, no matter the circumstances. Self-attack and self-criticism will transform into self-love, self-esteem and self-confidence. Discordant relationships will become more harmonious. You will reconnect with your inner self and as you do, you'll discover that loving yourself is the key to happiness.
Practicing the Welcoming-Process™ on a regular basis will help you:
- Transform & harmonize your negative self-talk, self-criticism and bad moods
- Develop a consistent, loving attitude towards yourself & all your experiences
- Increase your self-esteem, self-worth & self-confidence
- Cultivate your inner observer for greater self-awareness & mindfulness
- Connect with your inner self - the source of love & happiness
- Feel more loved, happy and whole from within
- Master the skill of relating to yourself & others in a conscious & loving way
- Create more harmonious & fulfilling relationships

Frank M. Lobsiger is a therapist, author, and seminar leader who is trained in numerous healing modalities, such as body-centered psychotherapy, hands-on-healing, neuromuscular re-education, trauma-healing, dream work, and yoga. He sees his calling in teaching people practical techniques, such as the Welcoming-Process™, to cultivate a conscious and loving relationship with oneself. Since his late teens he has been studying philosophies and practices to actualize one’s human potential. Frank offers individual therapy and life coaching sessions in person, on the phone or on Skype and he teaches Selflove-Seminars in German and English. He lives in Switzerland where he works in private practice.

To find out more about Frank M. Lobsiger go to: www.TheArtofSelflove.com
If you speak German go to: www.DieKunstDerSelbstliebe.ch / www.ZentrumLichtPunkt.ch

206 pages, Kindle Edition

First published April 8, 2014