Walking: Walk Your Way To Weight Loss: Walk To Lose Weight Naturally With A 10000 Steps A Day Walking Program

by Stephen Reed

Are you fed up with all the crappy advice that bombards you, telling you to just 'eat less and move more'?  Are you looking for a sensible, enjoyable walking program for weight loss and fitness, that can fit into your life without those daunting, and counterproductive visits to the gym? A simpler solution is hiking or walking for fitness and to lose weight. Walking for fitness, although not an activity that burns hundreds of calories an hour, is a low impact, sustainable, and health promoting activity. It will improve your health, fitness, and even your body composition. Add in some social interaction and being part of nature, and walking wins hands down over other exercise modes. What are the benefits of walking 10000 steps a day? Will it really help you to lose weight, to get fitter and healthier? This book provide a blueprint for building a walking habit that will enhance every other aspect of your life. Many books on weight loss with walking focus on either the total novice, or the experienced walker. This book caters for beginners, intermediate, and advanced walkers alike, with THREE detailed walking for fitness and weight loss programs, including how to progress to walking 10,000 steps a day. Losing weight can be overwhelming . The 10,000 Steps Walking Plan breaks through the weight loss and fitness industry BS, and puts exercise for weight loss into perspective. This book will teach you the Creating a daily walking habit is one of the most powerful things you can do to improve your life. You have just found the strategy to get started and build on success. How to lose weight walking, one step at a time "Stephen Reed has written a fascinating and useful series of eBooks that I think make sense in a world of conflicting opinions and theories". -  Kenna McKinnon Download NOW and start walking TODAY Scroll to the top of the page and select the  BUY  button Still not sure?  Click ' LOOK INSIDE ' to read the first 10% of the book

111 pages, Kindle Edition

First published September 12, 2014