All About Low-FODMAP Diet & IBS: A Very Quick Guide

by Michelle Anderson

Your game plan in the battle against digestive distress.

Take the first steps toward regaining control of your health, your well-being, and your life. In All About Low-FODMAP Diet & IBS, New York Times bestselling author Michelle Anderson shares the ins and outs of the low-FODMAP diet. This very quick guide will help you enjoy eating again,

•A 7-day meal plan to get you started
•Tips for managing IBS and other digestive disorders
•21 gut-friendly recipes
•Foods to enjoy and avoid

Little Books on Big Ideas offers expert advice designed to help you learn key
lessons in minutes, not days.

127 pages, Kindle Edition

First published November 21, 2014

Reviews

[Paige · Rating 3 out of 5]

A nice little guide with some good points of reference including outside sources. Can be very contradictory, but I feel like a FODMAP diet is contradictory in itself.