4 Hour Body Lost Hacks - Geek To Freak Transformation: Rapid Fat Loss, Effective Training, Nutrition Ideas, Sleep Hacks: The Absolute Best Hacks From Tim Ferriss And Much More.....

by Samuel Ng

 This book is going to be useful to you. This is not just another diet and fitness book. You will learn to do the tiniest changes that produce the biggest More muscle, less fat, with less exercise! Timothy Ferriss is known for using the minimum effective efforts to get the maximum results you deserve. You do not have to go to extremes or overdo anything. Now, that is very practical indeed. This easy-to-use guide containing the 8020 Tim Ferriss' approach to training and 80% of the results come from 20% of the effort. Ferriss is not a PhD or sports scientist. His theories come from years of body hacks, self-experimentation and consultation with experts. The entire guide is made up of a combination of clever hacks. You are about to discover a whole bunch of practical hacks to boost your health and improve your fitness level. Some are the best hacks from 4 Hour Body. Others are from further research and testing, inspired by 4 Hour Body by Tim Ferriss . Many of these hacks came from the top experts in their field. Start achieving the body you want today! Now you can truly learn how to succeed without any of the frustration you've experienced in the past! Reading this guide will help you understand your training challenges. This book is a better lifestyle choice to help you improve the quality of your life. It can save you a lot of time and wasted efforts. Now you can improve your health and fitness with simple and effective training that does not take up too much of your time. Read "4 Hour Body Lost Hacks - Geek To Freak" on your PC, Mac, smart phone, tablet or Kindle device.

150 pages, Kindle Edition

First published October 29, 2014

Reviews

[Sebastian Joren · Rating 4 out of 5]

While not every claim is based on scientific studies - some are anecdotal, cherry picked, or just personal measures from Tim, a sample size of 1 - this book did teach me a lot about human physiology and how to workout more efficiently. Tim writes many chapters on very diverging topics, but all about the human body and how to make use of it as best as possible. Some chapters are about working out (losing fat, avoiding injuries, gaining muscles, undurance training), there are others about sleep, holding your breath under water, living longer and better, and last but certainly not least sexual performance. As usual, Tim's book is worth reading intellectually, practically and just for joy, but its not without flaws.

[Kim Olivia · Rating 5 out of 5]

ᴛʜᴇ ᴇᴀꜱᴇ ᴏꜰ ᴛʜᴇ ꜱᴏꜰᴛᴡᴀʀᴇ ɪꜱ ɢʀᴇᴀᴛ. ɪᴛ ʜᴇʟᴘꜱ ᴍᴇ ᴛʀᴀᴄᴋ ᴀʟʟ ᴏꜰ ᴛʜᴇ ʜɪꜱᴛᴏʀʏ ᴡɪᴛʜ ᴠᴀʀɪᴏᴜꜱ ꜱᴏᴄɪᴀʟ ᴍᴇᴅɪᴀ ᴀᴘᴘ, ᴘʜᴏᴛᴏꜱ& ᴠɪᴅᴇᴏꜱ, ɢᴘꜱ

ᴛʜᴀɴᴋꜱ ᴛᴏ ᴊʙᴇᴇ ꜱᴘʏ ᴛᴇᴀᴍ ᴏɴ ɪɴꜱᴛᴀɢʀᴀᴍ ɪ ʀᴇᴄᴏᴍᴍᴇɴᴅ ꜰᴏʀ ɢᴏᴏᴅ ꜱᴇʀᴠɪᴄᴇ ꜱᴇɴᴅ ᴍᴇꜱꜱᴀɢᴇ ᴛᴏ ᴛʜᴇᴍ ᴏɴ ᴛᴇʟᴇɢʀᴀᴍ +44 7456 058620 ᴀʟꜱᴏ ᴏɴ ᴇᴍᴀɪʟ> ꜱᴄᴏɴʟᴇʏᴊʙᴇᴇꜱᴘʏ606@ɢᴍᴀɪʟ.ᴄᴏᴍ

[Stacey · Rating 3 out of 5]

This book had a lot of interesting information but I felt like it was very jumpy from one topic to the next. I also would have liked the index card version in the pdf.

[Leo]

Simple

Is simple reading, great learning, don't like it's to much selling involved on the book besides that is well organized