Pocket Guide to Macrobiotics

by Carl Ferre

This enlightening reference guide demystifies macrobiotics and offers the keys to unlock your body’s self-healing mechanism and attain a more balanced condition leading to optimal health. The author, Carl Ferré, not only categorizes macrobiotic foods, cooking methods, and natural home remedies, but also explains the twelve principles of macrobiotics, the stages of illness and healing, and the art of self-diagnosis.

128 pages, Paperback

First published September 1, 1997

Reviews

[Drakoh · Rating 5 out of 5]

concise almost bullet point informations about macrobiotics.
very open, very gentle