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How to Sleep Like You Actually Have Time For It
How to Sleep Like You Actually Have Time For It is the brutally relatable, darkly funny survival guide for anyone who knows they should sleep better — but never does.
From late-night doomscrolling to noisy neighbors, existential dread at 3 AM, and the delusion of “just going to bed early,” this book calls out all the ways modern life conspires to keep you awake. Written for skeptical, sleep-deprived people who’ve tried every app, pillow spray, and guided meditation (and still wake up exhausted), it’s part confessional, part roast, and part permission slip to stop feeling so guilty about being tired all the time.
Laugh at your worst habits. Feel seen. Pick up a few tiny tips you might actually try. Then close the book, put down your phone — and maybe, just maybe, catch an extra hour of rest tonight. Or don’t. You’re doing your best.
From late-night doomscrolling to noisy neighbors, existential dread at 3 AM, and the delusion of “just going to bed early,” this book calls out all the ways modern life conspires to keep you awake. Written for skeptical, sleep-deprived people who’ve tried every app, pillow spray, and guided meditation (and still wake up exhausted), it’s part confessional, part roast, and part permission slip to stop feeling so guilty about being tired all the time.
Laugh at your worst habits. Feel seen. Pick up a few tiny tips you might actually try. Then close the book, put down your phone — and maybe, just maybe, catch an extra hour of rest tonight. Or don’t. You’re doing your best.
57 pages, Kindle Edition
Published July 4, 2025
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