Wolverine Strength Secrets: The Fastest Way to Build Muscle and Get a Lean Hollywood Body

by Lee Driver

Imagine you are starring in your very own Hollywood blockbuster and you need to get into tip-top shape. Who do you call? That was the dilemma faced by Hugh Jackman when he learnt The Wolverine movie wanted him bigger and badder than ever.The training part of the equation was easy, as one man had been responsible for Jackman's physical development for almost 20 years. His name? Personal trainer to the stars, Mike Ryan. And what about diet? That was easy too. Jackman had become friends with Dwayne "The Rock" Johnson, and knew the action hero was a fount of knowledge when it came to physical conditioning.And at first, the Aussie actor was expecting a typical bodybuilding eating plan from his buddy. After all, it had served Jackman well for X-Men Wolverine in 2009. Only… "The Rock" had other ideas... In just a few words, his friend would describe a diet so amazing and revolutionary, that it swiftly transformed Jackman into a lean, mean, raging Wolverine. By the time they began shooting, Jackman wasn't only bigger and badder... He was in the best physical shape of his life. Unleashing the WolverineWolverine Strength Secrets tells how Jackman achieved his transformation, and shows how you can get into the best physical shape of your life too. But that's not all. The book also reveals the fastest way to build muscle and get a lean Hollywood body WITHOUT becoming a slave to the gym or starving yourself with silly diets.What's in the Book?Wolverine Strength Secrets comes in two power-packed servings. First, we speed through the science part of the diet, as you learn why the number one neuroscientist in the world calls it, "the most powerful fat-fighting tool ever discovered." Here you uncover all the tricks and easy-to-follow techniques guaranteed to turbo-boost your fat burning and muscle building.Next, we turn our attention to the workouts and the one super-simple rule all routines must follow when building explosive power and strength. We also reveal the SECRET behind every successful training program, and why almost everybody else at your gym scramble around like blind mice in the dark. Inside you will Why the "Widowmaker" exercise is your awesome ally,The world's simplest workout,What happens when a real-life Iron Man and Wolverine go to war,The ONE workout to rule them all, A simple two exercise routine that built strongman Mark H. Berry,Short and sweet, single exercise workouts,The ONLY exercise you will ever need,How a Texas well digger built fearsome, grizzly strength. And that's not all! You will also All-dumbbell workouts,Total body workouts,Lean muscle workout plans that combine dumbbell training with barbell exercises,Abbreviated workouts,Abbreviated training specialisation routines,The best muscular strength exercises.

66 pages, Kindle Edition

First published October 19, 2014

About the author

A pseudonym used by S.D. Tooley