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Intermittent Fasting: The Complete Guide to Intermittent Fasting, Rapid Fat Loss, and Nutrient Timing
The Most Effective and Complete Guide to Intermittent Fasting, Rapid Fat Loss, and Nutrient Timing
Intermittent Fasting has become one the most popular dietary ideas over the past few years – but why? Well, it’s probably due to the fact that you can rapidly lose fat, build muscle, optimise hormonal function, and boost your daily energy levels dramatically - all this mind you, without having to diet.
From Olympic athletes, to A-list celebrities, intermittent fasting has been a top choice for weight loss, dieting, and nutrition. It is simple to understand, easy to implement, and highly effective. If you have struggled with diet plans in the past then this is exactly what you are looking for.
Advanced Strategies For Athletes, Diabetics, and Bodybuilders
Whilst a classical intermittent fasting protocol will indeed have a powerful effect on the body, it is really only the beginning. In order to truly maximise the effects of such a protocol, the application of some key concepts is required. This is especially true for those who wish to enhance fat loss and muscle growth, athletes who want to achieve the highest levels of performance, and anyone who needs to their improve their body’s functions and processes. Diabetics need a completely different plan to bodybuilders, but both can use an intermittent fasting strategy, provided they also implement some specific principles. It is these principles that we will look at in the ‘advanced intermittent fasting’ section of this book.
You Will Learn:
1)Classical Intermittent Fasting
2)Benefits and Effects
3)Basic Set Up and Plan
4)Nutrient Timing vs Nutrient Fasting
5)Micronutrient Fasting vs Macronutrient Fasting
6)Advanced Intermittent Fasting
7)Intermittent Fasting for Athletes
8)Intermittent Fasting for Diabetics and Insulin Control
9)Much, Much, More!
Intermittent Fasting has become one the most popular dietary ideas over the past few years – but why? Well, it’s probably due to the fact that you can rapidly lose fat, build muscle, optimise hormonal function, and boost your daily energy levels dramatically - all this mind you, without having to diet.
From Olympic athletes, to A-list celebrities, intermittent fasting has been a top choice for weight loss, dieting, and nutrition. It is simple to understand, easy to implement, and highly effective. If you have struggled with diet plans in the past then this is exactly what you are looking for.
Advanced Strategies For Athletes, Diabetics, and Bodybuilders
Whilst a classical intermittent fasting protocol will indeed have a powerful effect on the body, it is really only the beginning. In order to truly maximise the effects of such a protocol, the application of some key concepts is required. This is especially true for those who wish to enhance fat loss and muscle growth, athletes who want to achieve the highest levels of performance, and anyone who needs to their improve their body’s functions and processes. Diabetics need a completely different plan to bodybuilders, but both can use an intermittent fasting strategy, provided they also implement some specific principles. It is these principles that we will look at in the ‘advanced intermittent fasting’ section of this book.
You Will Learn:
1)Classical Intermittent Fasting
2)Benefits and Effects
3)Basic Set Up and Plan
4)Nutrient Timing vs Nutrient Fasting
5)Micronutrient Fasting vs Macronutrient Fasting
6)Advanced Intermittent Fasting
7)Intermittent Fasting for Athletes
8)Intermittent Fasting for Diabetics and Insulin Control
9)Much, Much, More!
29 pages, Kindle Edition
First published September 7, 2014
2 people want to read
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