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Not Just Painful Periods: Endometriosis, Fibroids and Menstrual Health
'In this essential book, Dr Liz Murray provides accurate, practical and empowering information that every woman should have access to.' - Professor Andrew Horne, Director of Centre for Reproductive Health, University of Edinburgh; Speciality Advisor to CMO for OBGYN, Scottish Government; and President of World Endometriosis Society
For generations, women's health concerns have been dismissed, minimised, or misunderstood. But heavy, painful periods are not normal, and suffering in silence should not be an option. In this groundbreaking and compassionate guide, Dr Liz Murray blends medical expertise with her own experience of living with endometriosis and chronic illness, to give readers the clarity, language, and confidence to finally be heard.
Drawing on the latest research into endometriosis, fibroids, adenomyosis and PCOS, Dr Murray explains what's really happening inside your body and how these conditions can affect women in very different ways. She offers practical tools for self-advocacy, demystifies diagnosis, and lays out treatment paths that empower rather than overwhelm.
Inside, you'll learn how
- Spot the early signs your body wants you to notice
- Recognise the crucial role of hormones and your immune system play in your health
- Navigate the path to diagnosis
- Understand your options for treatments
- Deal with issues affecting your fertility, menopause, and relationships
All women deserve to feel supported and empowered in their own bodies. Not Just Painful Periods is more than book - it's a revolution in women's health, delivered with warmth, wisdom, and unshakeable hope.
For generations, women's health concerns have been dismissed, minimised, or misunderstood. But heavy, painful periods are not normal, and suffering in silence should not be an option. In this groundbreaking and compassionate guide, Dr Liz Murray blends medical expertise with her own experience of living with endometriosis and chronic illness, to give readers the clarity, language, and confidence to finally be heard.
Drawing on the latest research into endometriosis, fibroids, adenomyosis and PCOS, Dr Murray explains what's really happening inside your body and how these conditions can affect women in very different ways. She offers practical tools for self-advocacy, demystifies diagnosis, and lays out treatment paths that empower rather than overwhelm.
Inside, you'll learn how
- Spot the early signs your body wants you to notice
- Recognise the crucial role of hormones and your immune system play in your health
- Navigate the path to diagnosis
- Understand your options for treatments
- Deal with issues affecting your fertility, menopause, and relationships
All women deserve to feel supported and empowered in their own bodies. Not Just Painful Periods is more than book - it's a revolution in women's health, delivered with warmth, wisdom, and unshakeable hope.
277 pages, Kindle Edition
Published April 30, 2026
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Displaying 1 - 2 of 2 reviews
July 15, 2026
This book is a must read especially for anyone who's ever felt dismissed about their menstrual health. As a science student, I was just drawn towards this book when I saw it. People ask me why I love science, and my answer to this question is that I love knowing about things, more specifically about the human body. This book taught me a lot that I did not know before, and as a woman, it was needed. She addresses so many myths which even today prevail in so many region and families.
Dr. Liz Murray is a doctor and a woman who's lived with endometriosis and other illnesses which affected her life, so you know that this book is not just filled with factual knowledge but also her personal experience and how she navigated through all of that. What's incredible is that she doesn't overwhelm you with complex conditions right away. She starts by building a solid foundation, breaking down the basics of the menstrual cycle, the roles of hormones, and how they interact. Then, step by step, she introduces conditions like endometriosis, fibroids, and PCOS, making each one feel approachable. Even if you have no prior knowledge, you walk away with a clear understanding. She doesn't just assume you already know stuff ; she starts from the basics, which is such a commendable aspect of the book because it shows that the author cares that this book reaches a wider audience regardless of their background.
In every chapter she shares her story and her experience, which makes the book all the more relatable. At the end of every chapter there's a summary and key takeaways, so if you missed a certain point or if there is a point which needs more attention, it gets addressed. There are different diagrams and charts accompanying the text as well, which make the whole experience much simpler, more readable, and easier to understand.
I know for a fact that every one of us will find some part of ourselves in this book, whether it be heavy flow, unbearable pain, not just during the cycle but throughout the month, or so much more.
This book is not just for women. This is a book everyone should read because if we all understand these changes and what is going on, we can be better support systems for the people we love. I took so much from this book, and I feel so grateful for it. It's honestly such a powerful reminder that knowing your body is a form of empowerment.
Dr. Liz Murray is a doctor and a woman who's lived with endometriosis and other illnesses which affected her life, so you know that this book is not just filled with factual knowledge but also her personal experience and how she navigated through all of that. What's incredible is that she doesn't overwhelm you with complex conditions right away. She starts by building a solid foundation, breaking down the basics of the menstrual cycle, the roles of hormones, and how they interact. Then, step by step, she introduces conditions like endometriosis, fibroids, and PCOS, making each one feel approachable. Even if you have no prior knowledge, you walk away with a clear understanding. She doesn't just assume you already know stuff ; she starts from the basics, which is such a commendable aspect of the book because it shows that the author cares that this book reaches a wider audience regardless of their background.
In every chapter she shares her story and her experience, which makes the book all the more relatable. At the end of every chapter there's a summary and key takeaways, so if you missed a certain point or if there is a point which needs more attention, it gets addressed. There are different diagrams and charts accompanying the text as well, which make the whole experience much simpler, more readable, and easier to understand.
I know for a fact that every one of us will find some part of ourselves in this book, whether it be heavy flow, unbearable pain, not just during the cycle but throughout the month, or so much more.
This book is not just for women. This is a book everyone should read because if we all understand these changes and what is going on, we can be better support systems for the people we love. I took so much from this book, and I feel so grateful for it. It's honestly such a powerful reminder that knowing your body is a form of empowerment.
July 9, 2026
Every woman everywhere should read this book!
Displaying 1 - 2 of 2 reviews