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The Wounds We Carry: Healing Childhood Trauma and Complex PTSD
You survived. Now it’s time to heal.
The Wounds We Carry is a powerful and compassionate guide for anyone living in the long shadow of childhood trauma and Complex PTSD. Written by trauma survivor and healing advocate Emily Grace Carter, this book blends lived experience with research-backed practices to help you break free from the invisible burdens you've been carrying for years.
Whether you feel stuck, overwhelmed, ashamed, or exhausted, this book will meet you where you are—with empathy, honesty, and hope.
Inside, you’ll learn how
Understand the roots and symptoms of Complex PTSD
Calm your overactive nervous system using mindfulness and breathwork
Reconnect with your inner child and rebuild emotional safety
Set healthy boundaries and regain self-trust
Gently process shame, grief, anxiety, and dissociation
This is not a clinical textbook—it’s a soul-level conversation. A guide from someone who’s been there.
Healing isn’t about becoming someone new—it’s about remembering who you were before the world wounded you.
If you’re ready to release what no longer serves you, reclaim your voice, and build a future rooted in self-compassion, this book is your next step.
You are not broken. You are healing.
The Wounds We Carry is a powerful and compassionate guide for anyone living in the long shadow of childhood trauma and Complex PTSD. Written by trauma survivor and healing advocate Emily Grace Carter, this book blends lived experience with research-backed practices to help you break free from the invisible burdens you've been carrying for years.
Whether you feel stuck, overwhelmed, ashamed, or exhausted, this book will meet you where you are—with empathy, honesty, and hope.
Inside, you’ll learn how
Understand the roots and symptoms of Complex PTSD
Calm your overactive nervous system using mindfulness and breathwork
Reconnect with your inner child and rebuild emotional safety
Set healthy boundaries and regain self-trust
Gently process shame, grief, anxiety, and dissociation
This is not a clinical textbook—it’s a soul-level conversation. A guide from someone who’s been there.
Healing isn’t about becoming someone new—it’s about remembering who you were before the world wounded you.
If you’re ready to release what no longer serves you, reclaim your voice, and build a future rooted in self-compassion, this book is your next step.
You are not broken. You are healing.
117 pages, Kindle Edition
Published July 7, 2025
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Displaying 1 - 2 of 2 reviews
April 8, 2026
This has been the most helpful book I’ve ever read for addressing the long term effects of C-PTSD and what that looks like in the real world, giving practical steps to take toward healing. Highly recommend.
September 10, 2025
Helpful information overall, but quite repetitive. If someone was at the very beginning of their healing journey, this book would be a great asset.
Displaying 1 - 2 of 2 reviews