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How to Avoid the Freshman 15: Learn The Top Tips, Tricks and Techniques for Staying Healthy Your Freshman Year in College and Beyond
Are you currently, or about to become, a college student?
Are you worried about putting on those dreaded Freshman 15? Is some of that weight starting to creep up on you already?
Then, this is a MUST read for you.
Before stressing too much let’s understand the facts. The Freshman 15 is in fact the Freshman 10. A research study from 2005 showed that on average 1 in 4 college students gain 10 pounds within their first semester in school.
Why does this happen?
It’s easy to point to the amount of beer the average college freshman is consuming, but the answer is much more complex than that.
The weight gain can be attributed to a whole host of reasons, ranging from your metabolism slowing down, to your food & alcohol intake increasing, to an increase in stress levels.
Many college students try to counteract the Freshman 15 by starving themselves, working out obsessively or trying fad weight loss drugs.
Fortunately for you – there’s a much better way to stay fit.
There are certain truths that come with adulthood. One of those is that your metabolism is going to eventually slow down a little bit. This, oftentimes, first starts to occur during college. There is really only one way to counteract this. Learn how food, alcohol, exercise and stress affect your body and act accordingly.
Throughout this book you will learn the baseline knowledge that will teach you everything that you need to know to keep your body looking sexy and fit. On top of that, you’re going to learn many tips and tricks for living the college student life, not missing out on any of the fun and still looking and feeling your best everyday.
The truth of that matter is that if you’re like over 80% of college students, you’re going to drink alcohol. You’re going to drink a lot of alcohol. Sometimes you may drink so much alcohol that you don’t remember how much alcohol you drank. This book is your guiding force to make sure that all of that alcohol doesn’t result in you becoming another victim of the Freshman 15.
Are you worried about putting on those dreaded Freshman 15? Is some of that weight starting to creep up on you already?
Then, this is a MUST read for you.
Before stressing too much let’s understand the facts. The Freshman 15 is in fact the Freshman 10. A research study from 2005 showed that on average 1 in 4 college students gain 10 pounds within their first semester in school.
Why does this happen?
It’s easy to point to the amount of beer the average college freshman is consuming, but the answer is much more complex than that.
The weight gain can be attributed to a whole host of reasons, ranging from your metabolism slowing down, to your food & alcohol intake increasing, to an increase in stress levels.
Many college students try to counteract the Freshman 15 by starving themselves, working out obsessively or trying fad weight loss drugs.
Fortunately for you – there’s a much better way to stay fit.
There are certain truths that come with adulthood. One of those is that your metabolism is going to eventually slow down a little bit. This, oftentimes, first starts to occur during college. There is really only one way to counteract this. Learn how food, alcohol, exercise and stress affect your body and act accordingly.
Throughout this book you will learn the baseline knowledge that will teach you everything that you need to know to keep your body looking sexy and fit. On top of that, you’re going to learn many tips and tricks for living the college student life, not missing out on any of the fun and still looking and feeling your best everyday.
The truth of that matter is that if you’re like over 80% of college students, you’re going to drink alcohol. You’re going to drink a lot of alcohol. Sometimes you may drink so much alcohol that you don’t remember how much alcohol you drank. This book is your guiding force to make sure that all of that alcohol doesn’t result in you becoming another victim of the Freshman 15.
59 pages, Kindle Edition
First published November 3, 2014
1 person want to read
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