Blood Pressure Solution: How To Prevent And Manage High Blood Pressure Using Natural Remedies Without Medication

by Kasia Roberts

Are you or someone you know suffering from high blood pressure? Would you like to know how to prevent and manage high blood pressure with natural solutions and without medication?Are you ready to take control of your health starting today?



One in three people in the western world is currently suffering from high blood pressure. Despite its asymptomatic, silent-like qualities, high blood pressure yields incredibly scary symptoms, ultimately resolving itself in heart failure, heart attack, stroke, kidney failure, and even death.

Instead of looking to the serious medications currently designated by medical doctors, teach yourself how to lower your high blood pressure at home utilizing proper exercise techniques, essential lifestyle alterations, natural herbs and superfoods. Also learn how to make 20 of the most delicious, low-sodium recipes appetizers, main dishes, and desserts.

Understand the disease on a different who is at risk, what it’s doing to your body, and how to stop it. Promote your health and lower your blood pressure numbers naturally. You can promote wellness with ease—and without the payments—at home. Allow this e-book to guide you on your road to normalized blood pressure and boost your longevity and odds at greater health along the way.


-Who Is At Risk And How You Can Lower Your Risk
-How to Control High Blood Pressure With Diet
-Which Superfoods Fight High Blood Pressure
-Which Natural Remedies And Herbs Lower Blood Pressure
-How to Monitor Blood Pressure at Home
-Difference between Table Salt and Sea Salt
-Myths About Salt
-20 Delicious Heart Healthy Recipes
-Much Much More!

Genres: Health, Nonfiction

116 pages, Kindle Edition

First published November 1, 2014

About the author

Kasia Roberts, RN, BScN, BASc, BA is a Registered Nurse and Nutritionist in Ontario, Canada. She is an avid reader and writer with #1 best selling books in health, fitness and dieting. Kasia is a firm believer in the body's own natural ability to heal itself with daily mediation and whole, natural, organic foods and herbs. Kasia is passionate about health and healing and can personally identify with many of her clients as she has overcome a host of her own health challenges. In her books, Kasia provides fantastic advice on healthy eating, superfoods, how to melt stubborn fat, increase energy, and look and feel your best.

Kasia specializes in weight loss and maintenance, food allergies, health promotion and disease prevention. Besides writing about food and well-being, she works and has extensive experience in the field of mental health specifically in the areas of eating disorders, addiction, depression and anxiety. When not writing, she enjoys cooking, horseback riding, reading, travel and outdoor sports.

Reviews

[Thomas Doscher · Rating 3 out of 5]

Good basic information, but not enough to justify the price. Half the book is recipes for meals. It is good basic information, but not much that is not common knowledge.

[Sarah · Rating 4 out of 5]

Nice informative book that explained well the possible reasons for high blood pressure, medical treatments and their side effects as well as alternative lifestyle changes through exercise and diet that could help reduce blood pressure. Even included a few recipes to get you started

[Cynthia Martin · Rating 2 out of 5]

Not for me , more of a diet book . I already eat low carb and follow the Wild diet, low carb moderate protein, and healthy fats.

No new information. Just old information a little outdated. Author should go back to school and brush up on new technology.

[Paul · Rating 3 out of 5]

Some helpful information, but very brief. The book has the feel of a class that the author taught to patients which was then converted straight to book form.