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Simple & Effective Mobility Exercises: To Prevent and Ease Joint Issues
🟦 Simple & Effective Mobility Exercises – A Gentle Mobility Guide for Everyday LifeWhether you're looking to ease stiff joints, recover after surgery, or simply stay active as you age, Simple & Effective Mobility Exercises is your friendly, go-to guide for feeling better in your body—one gentle movement at a time.
Created by black belt martial artist and mobility instructor Ryan Cook, this book is packed with simple, effective exercises designed to improve movement, reduce discomfort, and build confidence at any age. With over a decade of experience working with older adults and people with joint or mobility issues, Ryan brings expert guidance and a warm, encouraging tone to every page.
Inside you'll
✔️ Clear, step-by-step mobility exercises
✔️ Fun cartoon-style illustrations for each move
✔️ Movements focused on the neck, shoulders, back, hips, knees, wrists, and ankles
✔️ A supportive approach to help you build strength, independence, and energy—without strain
No equipment. No pressure. Just gentle routines that anyone can do at home, in just a few minutes a day.
If you're ready to feel looser, lighter, and more in control of your body, this book is the perfect place to start. Because moving better isn’t just about your joints—it’s about living well.
Created by black belt martial artist and mobility instructor Ryan Cook, this book is packed with simple, effective exercises designed to improve movement, reduce discomfort, and build confidence at any age. With over a decade of experience working with older adults and people with joint or mobility issues, Ryan brings expert guidance and a warm, encouraging tone to every page.
Inside you'll
✔️ Clear, step-by-step mobility exercises
✔️ Fun cartoon-style illustrations for each move
✔️ Movements focused on the neck, shoulders, back, hips, knees, wrists, and ankles
✔️ A supportive approach to help you build strength, independence, and energy—without strain
No equipment. No pressure. Just gentle routines that anyone can do at home, in just a few minutes a day.
If you're ready to feel looser, lighter, and more in control of your body, this book is the perfect place to start. Because moving better isn’t just about your joints—it’s about living well.
44 pages, Kindle Edition
Published July 7, 2025
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