Mindfulness for Beginners: Mindfulness for Beginners & Meditation for Beginners BOX SET - Reduce Stress and Anxiety and Embrace Lifelong Peace and Happiness ... & Meditation for Beginners Book 1)

by Yesenia Chavan

Mindfulness for Beginners and Meditation for Beginners Box Set - Lifelong peace and happiness can begin TODAY!**Get ready to become a joy magnet with the mindfulness for beginners and meditation for beginners power pack!** A regular mindfulness and meditation habit can make you healthier, happier and more successful than ever! This special box set will teach you exactly how to calm your mind, release tension and "let go" in a way that will change your life forever!With Mindfulness for Beginners - How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness you're going to learn why to practice mindfulness, how to use mindfulness techniques to quiet your mind and how to practice mindfulness every day in order to gain control of your life. With Meditation for Beginners - How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness you're going to learn exactly how to meditate, how to use meditation techniques to calm your mind, and how to practice meditation daily. Mindfulness for Beginners teaches The key benefits of mindfulnessHow mindfulness improves your physical and mental healthMindfulness meditationHow to create your life with mindfulnessHow to master your mindHow to build your self confidence with mindfulnessHow to raise your conscious awarenessMindfulness and breathingHow to cultivate contentment with mindfulness....and much moreHere's a Look at What You'll Learn with Mindfulness for is mindfulnessWhy practice mindfulnessThe importance of mindfulness and living in the present momentTechniques and key strategies for practicing mindfulness every dayHow to make mindfulness the most enjoyable part of your dayHow mindfulness nurtures self-acceptanceMindfulness and personal developmentMindfulness and relationships....and moreMeditation for Beginners teaches science behind the amazing benefits of meditationHow to practice meditation in a way that works for youHow to create a meditation routineHow to make meditation a habitHow to make meditation the most important activity in your dayHow to create an ongoing state of inner peace and happinessHow to provoke a meditative stateHow to find time for meditationMindfulness meditationBody scan meditationWalking meditationMantra meditationGuided meditationCandle meditationPrayer meditation...and much more!In a step by step way the Mindfulness and Meditation for Beginners Box Set will walk you through everything you need to know about mindfulness and meditation including the power of mindfulness meditation and how to relieve stress and find inner peace.Here's a Preview of What You'll Learn with Meditation for What is meditationThe history of meditationThe benefits of meditation for the body

150 pages, Kindle Edition

First published December 3, 2014