The 7 Colour Meditation: - turn the pages and breathe in the colours!

by Peter Harris

A really simple new way to pace yourself, slow down and be blissfully mindful. As the title says, you just turn (or click) the pages and breathe. One breath per page gives you a nice 6 minute meditation through the seven colours. To really get into a colourfully altered state, try seven breaths a page! Each colour can represent a chakra, or level of the human being. Or it could be just pure experience of the qualities of colour as you mindfully breathe.

Genres: Self Help, Meditation, Spirituality

54 pages, Kindle Edition

First published February 18, 2014

Reviews

[Hannah Cole · Rating 5 out of 5]

Just what I needed!

My chakras were balanced with just one read through of this book. Deceptively simple. But it worked! Will share with family and friends.

[Chris Kora · Rating 4 out of 5]

Interesting simple way to meditate with colors

This is an interesting, simple way to meditate with colors. I liked that the author stated different variations depending on the time you want to meditate for and whether we want our eyes to be completely open or not. Would recommend it as a different simple way of meditation.

[Jacky Mercury · Rating 5 out of 5]

Not just another chakra book!

Short sweet and easy to use. I would suggest doing the longer version mentioned in the book, I started of one breath per page but found myself speeding up. You'll see what I mean, I think.

[Luis Garcia · Rating 5 out of 5]

Meditation

Short and sweet and to the point. Great for visualizing the colors or the chakras while meditating. Super easy to read and follow through. 👍

[Bruce · Rating 3 out of 5]

This little book is a continuation of Harris's previous two books: First Love Yourself and the Wheel of Wisdom. All three are practical guides to meditation.

[Ness Webster · Rating 5 out of 5]

love this book

very good very straight to the point and im not too great concentrating to meditate this helps me to focus its great must buy.

[Cheryl Wilson · Rating 5 out of 5]

This helped me in so many ways

The book has the words read them first then mediate worked for me. Peter Harris was right on the money it easy today a d relaxing Thank You dear skr

[Ashish Om Gourav · Rating 3 out of 5]

I didn't use this as a manual. Hence, the 3 Stars.
I would reread and follow the steps and update the review & rating!

[Hardat Ramdath · Rating 5 out of 5]

Healing and Soothing

This book is very good therapy. It takes some practice to control the mind and think about the topics listed for each color. All in all, this book was a great help. It healed my throat chakra. Thank you to the author of this book. Five stars.