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Intermittent Fasting For Women Over 40: 12 Easy Steps To Lose Stubborn Belly Fat, Balance Hormones, Regain Mental Clarity and Be The Best Of Yourself
Intermittent Fasting for Women Over 40: 12 Easy Steps to Lose Stubborn Belly Fat, Balance Hormones, Regain Mental Clarity, and Be the Best of Yourself, guided you through the 12 T.R.A.N.S.I.T.I.O.N.A.L. steps of intermittent fasting.
This book is the foundation for your understanding, combining this with the newly released Journal will further improve your knowledge of intermittent fasting which introduces the R.E.A.D.Y. framework to provide a structured, supportive approach.
Transform your understandingReflect on your lifestyleAlign your mindset with successNavigate fasting with ease Select your the right method for youIncorporate balanced nutrition Target hormonal balance Integrate exercise into your routine Optimize brain healthNavigate progress and adjustAssess when to take a break or stopLive your best life
This guide is certainly miles apart from any other book on the subject of intermittent fasting. Every chapter is meant to take care of the specific challenges women over 40 confront, giving practical advice, tips, and encouragement to help you succeed.
This book is written specifically for you—with science-backed information, realistic strategies, and a no-nonsense approach to making intermittent fasting work in your real life.
Intermittent fasting that fits your life
Target belly fatBalance your hormonesRegain the energy you thought you'd lostWITH A SIMPLE, STEP BY STEP METHOD DESIGNED JUST FOR WOMEN OVER 40
Your experience begins right away.
Think of waking up feeling energized, clear-headed, and in control of your body. Imagine slipping into your favorite clothes confidently without frustration, enjoying food without guilt, and knowing you’ve finally found a sustainable way to maintain your health and vitality. That future is possible, and it starts here.
This book is the foundation for your understanding, combining this with the newly released Journal will further improve your knowledge of intermittent fasting which introduces the R.E.A.D.Y. framework to provide a structured, supportive approach.
Transform your understandingReflect on your lifestyleAlign your mindset with successNavigate fasting with ease Select your the right method for youIncorporate balanced nutrition Target hormonal balance Integrate exercise into your routine Optimize brain healthNavigate progress and adjustAssess when to take a break or stopLive your best life
This guide is certainly miles apart from any other book on the subject of intermittent fasting. Every chapter is meant to take care of the specific challenges women over 40 confront, giving practical advice, tips, and encouragement to help you succeed.
This book is written specifically for you—with science-backed information, realistic strategies, and a no-nonsense approach to making intermittent fasting work in your real life.
Intermittent fasting that fits your life
Target belly fatBalance your hormonesRegain the energy you thought you'd lostWITH A SIMPLE, STEP BY STEP METHOD DESIGNED JUST FOR WOMEN OVER 40
Your experience begins right away.
Think of waking up feeling energized, clear-headed, and in control of your body. Imagine slipping into your favorite clothes confidently without frustration, enjoying food without guilt, and knowing you’ve finally found a sustainable way to maintain your health and vitality. That future is possible, and it starts here.
142 pages, Kindle Edition
Published July 9, 2025
20 people are currently reading
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August 11, 2025
If your interested in fasting like me this is the book to read. I'm over 40 my hours are erratic at work and I honestly thought this was something I could never do because of my hours at work. It's been explained to me very well on how to start and what not to do . There many tips that will help you a long the way. I recommend any woman who wants to try to feel better please read this book.
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